Oats have always been considered as health food to reduce blood sugar, cholesterol, blood fat, satiety, defecation and catharsis. So people like to use oats to make milk or boiled water. The elderly and beautiful women prefer to eat them. In fac... ...
We usually make tea with sugar, right? But this kind of tea is not. It uses black sugar. It's the gum of the poor. Speaking of the gum, it's more expensive year by year. But the price of black sugar is stable. It's very helpful to female friends... ...
No added sugar snacks ~ clean up the stock. It's Chinese food to match at will.
Healthy snacks are also in clear stock. It's Chinese food to match them at will.
Oatmeal is rich in protein, amino acid, vitamins and minerals. In cereals, the content of dietary fiber is relatively high. It's easy to digest and absorb. Usually we eat oatmeal directly or soak it. Let's start today. Add some process to change... ...
Millet into the kidney, spleen, stomach, with the spleen and stomach, tonic deficiency damage, and benefit the kidney. Oats return to the spleen, stomach, liver, spleen and stomach, can increase the sense of fullness, promote intestinal peristal... ...
In addition to the traditional sense of oats as a match in milk and porridge, they can also be made into delicious biscuits as the protagonist. Today, I will introduce two kinds of oatmeal snacks. One operation and two finished products.
[4023] it's a story about a front row onlooker who can't pay attention to what part of the time he's in a hurry Just It's very primitive? 2019.7.15
[4027] it's a strange story that pancakes are easy to break recently I think maybe it's the relationship between the head bower and not eating cakes (not July 19, 2019
Now there are many kinds of oatmeal on the market. Raw oatmeal, instant oatmeal, and comprehensive nut oatmeal. Whether there is sugar or not, and other flavors are added. All these are to meet the needs of different groups of people. Especially... ...
Don't look at me as ugly. I'm rich in nutrition. Don't look at me black. Healthy people chase. Don't look Don't look. Hurry up and do it. It's super simple. It's super delicious. No regrets. Ha ha-
The little Sui who lost weight really wanted to eat biscuits made this oatmeal biscuit
Recently, I've been thinking about how to eat low fat and low sugar without affecting the taste. I tried several recipes. Finally, the biscuits from the modified recipe are the best to eat. The effect of carrying hunger needs to be seen. But the... ...
People who want to lose weight and are afraid of being greasy...
Oats are made into cereals through fine processing, which makes it more convenient to eat and improves the taste. It has become a popular health food. Oatmeal is a kind of low heat food. It is easy to cause satiety after eating. Long term consum... ...
Black sesame Cranberry oatmeal biscuit. It's a favorite biscuit of the whole family. It's a good snack. It's crispy and fragrant. After eating this, I'll think about the next one. The most important thing is simple and quick. The material is not... ...
Lose weight and fill your stomach with energy
This is a kind of oil-free biscuit. The taste of the finished product is a little bit hard, but the more you chew it, the more fragrant it will be.