Chinese Food
All Recipes
Sweet potato and yam porridge
Sweet potatoes and millet belong to the category of grains. We all know that it's good to eat more grains. Yam has seven kinds of amino acids needed by human body. It is also very nutritious. Chinese yam, sweet potato, millet and other grains ar... ...
Zucchini beef oatmeal
I don't have a good appetite in summer. I want to eat something light. But it's light. The nutrition density must be high. In a bowl of porridge, there are meat, vegetables and coarse grains. Invincible and delicious. One bowl is nutritious enough.
Kwai Tai fermented black bean sauce, dace, and lettuce.
Kwai super invincible simple fast food ~ taste. You tried it and you know it. There's no process map. It's not sanitary to touch your cell phone during the cooking process. It's just as good as you can imagine~
Yogurt cereal
When I get up in the morning, I'm so hungry that I want to eat more quickly.
Boiled asparagus + oatmeal + fried egg breakfast
Simple low fat breakfast. Simple life.
Fat reducing breakfast milk red bean oatmeal
Red beans, oats and milk are all very ideal fat reducing ingredients. The combination of the three. Not only the color is good, but also the glutinous, smooth and fragrant food is very strong. Prepare one night in advance. Breakfast can be solve... ...
Sugar free coconut oatmeal biscuit
No added sugar snacks ~ clean up the stock. It's Chinese food to match at will.
Jujube oatmeal biscuit
Healthy snacks are also in clear stock. It's Chinese food to match them at will.
Cereal yogurt cup
It's a dessert that can also be used to lose weight. It's low-fat, healthy and full. It's easy to do. It's zero difficulty.
Brown sugar oatmeal biscuit
Oatmeal is rich in protein, amino acid, vitamins and minerals. In cereals, the content of dietary fiber is relatively high. It's easy to digest and absorb. Usually we eat oatmeal directly or soak it. Let's start today. Add some process to change... ...
Millet oatmeal biscuit
Millet into the kidney, spleen, stomach, with the spleen and stomach, tonic deficiency damage, and benefit the kidney. Oats return to the spleen, stomach, liver, spleen and stomach, can increase the sense of fullness, promote intestinal peristal... ...
Breakfast fruit oatmeal
When choosing carbohydrates, fitness people should avoid rice and flour. Oats, by contrast, have more dietary fiber and lower GI. They can make you more energetic after breakfast. Calories 442 kcal, carbon water 75g, protein 18G, fat 7g
Common family pumpkin oatmeal
01 detoxification - Pumpkin contains vitamins and pectin. Pectin has good adsorption. It can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals. It can pla... ...
Oatmeal and toast
It's really a chance to make this toast. It's just because my brain is cramped. I soaked nearly 200g of oatmeal rice and boiled it into a big pot of oatmeal porridge. The result must be endless. Adhering to the principle of no waste, it was made... ...
Oatmeal with banana, kiwi fruit and pumpkin kernel
Make a breakfast queen every day. Good weekend, everyone. Years of experience in reducing fat tell me that breakfast is not only to eat, but also to eat well. Today's breakfast is very simple. It's easy to finish in ten minutes. It's delicious. ... ...
Cereals and snow flakes
Snow flake cake is a kind of sweet food popular in friends circle. It's crunchy, soft and sweet. However, I changed the biscuit into Japanese kale with freeze-dried strawberries. The taste of sour, sweet and sweet is more unique.
One operation. Two finished products -- oatmeal biscuit + oatmeal cup
In addition to the traditional sense of oats as a match in milk and porridge, they can also be made into delicious biscuits as the protagonist. Today, I will introduce two kinds of oatmeal snacks. One operation and two finished products.
Whole Oatmeal Bread
We all know that it's good for our health to eat more grains. So even if we make bread, we can also mix some grains. Because we use all grains, the taste of bread will become rough. Only a part of them can greatly improve the taste. To make brea... ...
Fruit cereal yogurt bowl
The babies who are familiar with bud bud know that since April, they have lost 12 Jin of weight A kind of Today, bud bud will share the secret of slimming fruit cereal yogurt bowl is a breakfast I often eat. I think babies can often see it in my... ...
Beauty and beauty. Wolfberry and double swallow porridge
Slimming and beautifying are always hot topics. In addition to strengthening exercise and paying attention to daily maintenance, we should start with our daily diet. Today, we recommend a medlar double swallow porridge with beauty and beautifyin... ...
