All Recipes

Health care in autumn (abalone, mushroom, Chicken Congee)

In autumn, it's time to replenish. Warm your stomach. Abalone is smooth, sweet and salty. It's rich in vitamins and microelements. Its borrelin L, vitamin A and vitamin D can promote the process of human metabolism and improve human immunity. Ab... ...

13 Steps

Fried rice with dace and Douchi

Remember those years. An electric stove, an old aluminum pot, two bags of instant noodles, and a pot of dace with black bean sauce. It's delicious. I don't feel like eating enough. Now, stir fried rice with dace in black bean sauce. The smell is... ...

11 Steps

Healthy lunch 19 (chicken breast meatball + onion flavored egg cake)

More recipes can be subscribed to Gulu fitness kitchen via wechat, or Weibo @ Gulu fitness eating and drinking diary ~

9 Steps

Simple eight treasures rice

Today, Yu is staying at home. Look at some of the ingredients at home. So he made eight treasure rice. It's easy to make and delicious. It's more satisfying for his stomach

17 Steps

Roast wheat

It's delicious to eat the glutinous rice and wheat once before. But now all the wheat sold in the shop is meat. It's not delicious without glutinous rice. So I tried to make it at home. It's really delicious.

8 Steps

Snow swallow and wolfberry syrup

Snow swallow is a precious plant pulp secretion. It is a new nourishing product. It's named Xueyan because it looks like a bird's nest after soaking. Although it is similar to bird's nest, it is better than bird's nest. It contains many kinds of... ...

2 Steps

Glutinous rice balls with Taro

Nuomici is such a soft and sweet snack that I can't bear to put down. It looks simple and beautiful on the outside, but the inner play can be very rich. Because it can be filled with peanuts, sesame, sweet potato, taro, and even fruit to make gl... ...

20 Steps

Mixed kelp silk

My son said - I want to eat kelp. I bought some vegetables today. And they like to eat salad. They made this mixed kelp silk.

5 Steps

Seafood porridge

One person's food should be warm, healthy and cold. Let's warm our stomach with seafood porridge in late autumn.

5 Steps

Cantonese taro cake

Lipu Taro is on the market. How can delicious seasonal food lack traditional snack recipes.

9 Steps

Braised rice with sausage and chestnut

Before I met the baker, I never thought about not having to burn a fire, not having to power on. It can be used to make porridge, make snacks, make stewed rice, make cold drinks and so on just by braising. After running several supermarkets, I f... ...

17 Steps

It's very appetizing to see the baby eating. It turns out that Baoma added this element to the supplementary food.

Zinc clam porridge refers to the fact that babies over 11 months old don't like eating, picky eating and anorexia. In addition to the poor diet or eating habits, there may be a lack of zinc in their bodies. But zinc deficiency is best not to add... ...

12 Steps

Stewed rice with tomato

To say that eating more tomatoes can prevent prostate cancer is still a problem. Tomatoes must be oiled. I can only say that you insult tomatoes. As a professional nutritionist, of course, I know the cancer resistance of lycopene. But health is ... ...

3 Steps

Zhengao, the most popular Shaanxi snack for little grandma

[super food control] live broadcast of Xiaosu group - chaoshikong's flowers bloom and the moon is round that year, the most favorite Shaanxi snack of little grandma, steamer cake (with sesame hollow pancakes & five fragrance tea eggs), live broa... ...

6 Steps

Pumpkin porridge

There is not only good rice but also special rice porridge. It's the first time for me to see it. The porridge cooked with rice porridge is very thick, fragrant and glutinous. It's delicious unexpectedly. I always add some glutinous rice to make... ...

7 Steps

Porphyra sushi rice rolls

I'm tired of rice and stir fry. Sometimes I want to change my taste. I've made Porphyra and cabbages many times before. But I always think it's a little bad. This time, I changed the Japanese style and added sushi vinegar. I feel that the taste ... ...

14 Steps