Potatoes are rich in starch, which can increase satiety and provide energy. Moreover, potatoes are low in calories, which can not only reduce fat intake, but also metabolize excess fat. Potatoes replace some refined rice noodles as the main food... ...
Nutritious golden purple potato quinoa rice porridge. Quinoa is rich in protein, almost twice as much as other grains. It can provide the body with essential amino acids. It also contains rich iron, calcium, magnesium, phosphorus, potassium, zin... ...
Congee with dried mushrooms and scallops is a staple food cooked with mushrooms, corn, carrots, peas and other vegetables. It tastes salty and fresh. Scallop is one of the eight famous delicacies. It is delicious, easy to preserve, and convenien... ...
This dish is also learned from the life of higge in Denmark. After a season of summer consumption, the body has accumulated a large number of cold and wet products that are greedy for cool products. Chestnut is a good tonic. People often stick o... ...
After autumn, drink this bowl of daughter's porridge. It's intimate and warm. It's delicious and nutritious. It's good for relieving dry skin in autumn. Every morning, when the first light of the morning shines on the dining table, what can wake... ...
Hawthorn six things cream. Six things for - stir fried Hawthorn can strengthen the spleen and stomach, eliminate food accumulation, and transform stasis stir fried malt is to promote qi, eliminate food and return milk. It is used for food retent... ...
It's hard for a baby to have a good appetite after autumn. It's hard for a baby to accept a single food. After one year old, we have to change our ways to make various kinds of complementary food. This small food not only can nourish the spleen ... ...
Ghost feather arrow. It's the whole grass of buchneracuciata hamilt. Mainly produced in Yunnan, Guangxi and Guangdong. It has the effect of clearing heat, detoxifying, cooling blood and hemostasis. Commonly used in influenza, heatstroke, abdomin... ...
Sweet and dense Huaishan pumpkin porridge. It's simple, delicious and nourishing.
Yesterday, I went to buy vegetables. I wanted to buy some good-looking Beibei pumpkins to make pumpkin cups. The market turned around. I couldn't find them. In the corner of the market, I saw a pile of pumpkins. The skin was green, the surface w... ...
The baby's food accumulation and dyspepsia are the biggest headache for the old lady. When there are such initial symptoms as anorexia, anorexia and partial eating, the first ingredient I think of is hawthorn with sour and sweet appetizers. It c... ...
Traditional Chinese medicine believes that Qi and blood are the basis of human beings. We often say that a woman's eyes will be bright and her skin will be ruddy only when she has to Nourish Qi and blood. A kind of In fact, everyone needs to sup... ...
Now is the time to eat chestnuts. Peel some chestnuts to cook. Adults and children will love it. -
Autumn is thick and cool. It's a good thing to have a cup of warm soymilk in a cool morning. It used to be made by soymilk machine directly. The key point is that the soymilk machine at home is not free of filtration. It's very inconvenient to f... ...
Chinese yam contains starch glucoamylase which can decompose starch. It is three times the content of radish. It can be eaten when the stomach is swollen. It can promote digestion, remove discomfort symptoms, improve the digestion and absorption... ...
Sweet and sour
There's a big temperature difference between morning and night on the mountain in autumn. I didn't notice it. I went downstairs in summer morning and had a runny nose after playing for a while. I also had a headache and coughing feeling that I w... ...
Take advantage of the fine weather on national day. I'm making a speech roll to eat. With the yam of invigorating the spleen and stomach. It tastes better. Chinese yam can not only strengthen the spleen and stomach, but also improve the baby's i... ...