All Recipes

Hydrangea mashed potato. Full and good-looking

Potatoes are rich in starch, which can increase satiety and provide energy. Moreover, potatoes are low in calories, which can not only reduce fat intake, but also metabolize excess fat. Potatoes replace some refined rice noodles as the main food... ...

14 Steps

Purple potato and quinoa rice congee

Nutritious golden purple potato quinoa rice porridge. Quinoa is rich in protein, almost twice as much as other grains. It can provide the body with essential amino acids. It also contains rich iron, calcium, magnesium, phosphorus, potassium, zin... ...

9 Steps

[congee with dried scallops and mushrooms] warm stomach

Congee with dried mushrooms and scallops is a staple food cooked with mushrooms, corn, carrots, peas and other vegetables. It tastes salty and fresh. Scallop is one of the eight famous delicacies. It is delicious, easy to preserve, and convenien... ...

8 Steps

Nourishing qi and strengthening spleen in autumn butter honey sea salt roasted chestnut

This dish is also learned from the life of higge in Denmark. After a season of summer consumption, the body has accumulated a large number of cold and wet products that are greedy for cool products. Chestnut is a good tonic. People often stick o... ...

8 Steps

Chinese yam and medlar porridge

After autumn, drink this bowl of daughter's porridge. It's intimate and warm. It's delicious and nutritious. It's good for relieving dry skin in autumn. Every morning, when the first light of the morning shines on the dining table, what can wake... ...

9 Steps

Invigorating the spleen and appetizing the stomach. Hawthorn six things cream with sweet and sour taste

Hawthorn six things cream. Six things for - stir fried Hawthorn can strengthen the spleen and stomach, eliminate food accumulation, and transform stasis stir fried malt is to promote qi, eliminate food and return milk. It is used for food retent... ...

10 Steps

Red date millet cake

It's hard for a baby to have a good appetite after autumn. It's hard for a baby to accept a single food. After one year old, we have to change our ways to make various kinds of complementary food. This small food not only can nourish the spleen ... ...

8 Steps

Gui Yu Jian Tu Fu Ling Zhu Gu Tang can stop diarrhea

Ghost feather arrow. It's the whole grass of buchneracuciata hamilt. Mainly produced in Yunnan, Guangxi and Guangdong. It has the effect of clearing heat, detoxifying, cooling blood and hemostasis. Commonly used in influenza, heatstroke, abdomin... ...

5 Steps

Huaishan pumpkin porridge with good appetite

Sweet and dense Huaishan pumpkin porridge. It's simple, delicious and nourishing.

6 Steps

Honey roasted pumpkin. Full of satiety. Not high in calories, but also nourishing blood and beauty

Yesterday, I went to buy vegetables. I wanted to buy some good-looking Beibei pumpkins to make pumpkin cups. The market turned around. I couldn't find them. In the corner of the market, I saw a pile of pumpkins. The skin was green, the surface w... ...

8 Steps

Apple and hawthorn appetizer soup

The baby's food accumulation and dyspepsia are the biggest headache for the old lady. When there are such initial symptoms as anorexia, anorexia and partial eating, the first ingredient I think of is hawthorn with sour and sweet appetizers. It c... ...

8 Steps

Congee for warming stomach, strengthening spleen and nourishing blood

Traditional Chinese medicine believes that Qi and blood are the basis of human beings. We often say that a woman's eyes will be bright and her skin will be ruddy only when she has to Nourish Qi and blood. A kind of In fact, everyone needs to sup... ...

7 Steps

Chestnut, oats, rice, spleen strengthening, stomach nourishing and low sugar

Now is the time to eat chestnuts. Peel some chestnuts to cook. Adults and children will love it. -

10 Steps

Soybean milk is thick, smooth and nutritious. It is suitable for the elderly and children

Autumn is thick and cool. It's a good thing to have a cup of warm soymilk in a cool morning. It used to be made by soymilk machine directly. The key point is that the soymilk machine at home is not free of filtration. It's very inconvenient to f... ...

7 Steps

Pork ribs and yam soup (invigorating the spleen and nourishing the stomach)

Chinese yam contains starch glucoamylase which can decompose starch. It is three times the content of radish. It can be eaten when the stomach is swollen. It can promote digestion, remove discomfort symptoms, improve the digestion and absorption... ...

14 Steps

Zingiber syrup

There's a big temperature difference between morning and night on the mountain in autumn. I didn't notice it. I went downstairs in summer morning and had a runny nose after playing for a while. I also had a headache and coughing feeling that I w... ...

5 Steps

Chinese yam meat rolls for strengthening spleen and nourishing stomach

Take advantage of the fine weather on national day. I'm making a speech roll to eat. With the yam of invigorating the spleen and stomach. It tastes better. Chinese yam can not only strengthen the spleen and stomach, but also improve the baby's i... ...

12 Steps
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