Chinese Food
All Recipes
Nonfat yoghurt
Fitness people should pay attention to protein intake. Skimmed milk and bananas, sweet potatoes, corn are good choices after fitness. Skim yogurt is easier to carry and match
Beautiful mini food substitute double ground soymilk nourishes tender and good skin
This soybean milk has the effect of tonifying deficiency and Qi, calming nerves and kidney, and improving myocardial nutrition.
Pork tripe and chicken -- strengthening spleen, nourishing stomach and tonifying deficiency
The most troublesome part of this dish is cleaning pork tripe. But when you eat it, you will feel that all the troubles are worth it. Pork tripe contains protein, fat, carbohydrate, vitamin, calcium, phosphorus, iron, etc. it has the effect of t... ...
Stewed mutton tendon with red wine
Mutton is warm. It can not only keep warm, but also nourish the body. It's called winter tonic. It's most suitable for eating in winter. The Lunar New Year is approaching. What we are looking forward to most is family reunion. We have dinner tog... ...
Home style marinated money tendon
Some home-made dishes seem ordinary, but they contain the most profound understanding and aftertaste of home. Everyone's memories of home are not the same. The taste of home in memory is also different. But no matter it's thick oil and red sauce... ...
Beef tendon with sauce
This is a necessary dish for the Spring Festival
[private room] stir fried sweet pepper with beef five flower tendon. Secret script version
Many people don't know how wonderful and magical the tendon meat of cattle is. But it's easy to burn and hard to swallow. Today's lesson is the invincible beef method. This dish can make you realize the freshness and tenderness of beef. Look at the beef.
Fat reducing and muscle strengthening papaya drink
This sweet soup can be eaten in three stages during exercise. It is usually served as an extra meal. Add 3 tablespoons of sugar to exercise. It can be used as a sports drink for energy supply. After exercise, it can also supplement protein and p... ...
Muscle strengthening dinner
After strength training, if you don't eat it, you'll get white training. After three hours of training, you'll need to supplement protein and carbohydrates. As for why you choose lean pork, in fact, the creatine of pork is higher than that of be... ...
Supper with strong sense of satiety
We need to get out of the mistake of eating only beef and chicken breast. It's true that pork has more calories than beef, but its creatine content is also higher than beef and chicken. Creatine is an important tonic for promoting muscle growth.... ...
Spiced chicken (increase muscle and reduce fat)
Some flavor during the period of muscle strengthening and fat reducing
Kill three bowls of fried tofu
Kwai: this dish, though no meat, is delicious when it's ready to eat. Look at a quick dish with.10 minutes of appetite. You'll try it at some time.
