Mungbean. In the process of germination, vitamin C will increase a lot, and part of the protein will be broken down into various amino acids needed by the human body. It can reach seven times of the original content of mungbean. Therefore, the n... ...
Purslane is only a common vegetable in the eyes of ordinary people. Even the weeds can be seen everywhere. But in fact, purslane is very rich in nutrition. It is known as vitamin pills in vegetables . 1. Selenium is rich in anticancer Portulaca ... ...
Water bamboo is a unique vegetable in China. It is rich in vitamins and has the function of relieving wine. The organic nitrogen of Zizania latifolia is in the state of amino acid, which can provide sulfur element. It is delicious, high in nutri... ...
Side dishes such as bean sprouts and Pleurotus eryngii can be replaced by others, such as garlic moss and lettuce. They can be selected according to personal preferences.
Asparagus. Some people call it the king of vegetables . It has the function of anti-cancer, reducing blood pressure and reducing weight. When lacy gentleman just knew it, it was still very expensive. The price was prohibitive. Later, I lived nea... ...
Everyone is a chef. You are the chef if you dare to do it..
I like stewed chicken. But the oil is too big. I don't want to give the widening powder. I have to make it by myself. Super food ~
Your own fish
It's time to eat crayfish again. It's said that the crayfish eaten by Hubei people in one summer can circle the Earth twice. Haha ~ the shrimp they picked on the street. They come back to wash and brush. They always think it's healthier than the... ...
Spicy, fresh, fragrant, cold and dehumidification
When it comes to good meat, this dish of small fresh meat must be familiar to the fans of Korean dramas. It's the legend that the ultimate killing of zhishikong and carnivore control. It's delicious to the shivering chizipai. The fragrant aroma ... ...
It's a delicious meal. The fresh live seal fish tastes crispy. It's a bit ugly. It's good to eat.