No oil, no egg milk. The more you chew, the more you can eat the wheat flavor. I like this simple and healthy food
I mainly use whole wheat flour in this breakfast bag. The bran of whole wheat flour contains more nutrients such as microelements, minerals, vitamins, essential amino acids, etc. It is a kind of flour with the highest nutritional value. It has t... ...
Cranberry condensed milk hand torn bread is very popular. In addition to delicious, another important reason is that it's not difficult to shape. But the finished product has a very high appearance value. It doesn't need a filter at all. It's be... ...
The whole wheat bread is slightly brown in color. The wheat bran grains can be seen by naked eyes. The texture is rough and the fragrance is pleasant. Most of the components of wheat bran are cellulose. The human body does not absorb fiber, and ... ...
Resolutely resist eating more roughage and health stick.
I like the taste of Hong Kong style, so I studied the method myself
Making bread is really a troublesome thing. Kneading, fermenting, baking. The whole process takes half a day. Moreover, kneading is a hindrance for many people to bake. This is not. Xiaobai found a super simple bread recipe. Slightly improved it... ...
Breakfast with rich color not only makes people feel happy, but also has more nutrition. Choosing a cooking method with less oil and light weight is a fat reducing meal with rich nutrition. Today's breakfast is 391 calories in total. It's easy t... ...
Quinoa is the only whole grain, whole nutrition and complete protein basic food. Endosperm accounts for 68% of the seeds. It has nutritional activity. The protein content is as high as 16% 22% (beef 20%). Its quality is equivalent to milk powder... ...
The last whole wheat bread has been modified. Made a brand new black sesame stuffing. More nutritious.
In the message of recent days, many children's shoes want 100% whole wheat bread. Now this recipe. But it took me a lot of time to finish finishing it. I want to see if you really like the bread made of ~ 100% whole wheat flour. The taste has ba... ...
I feel that the whole wheat bread found here will add a lot of things. I don't think it's suitable for me to eat during weight loss. I found a recipe in the sweet potato steak. Write it down. In case of loss.
What we share today is a good partner for fat reduction ~ The functions of high blood pressure, enhancing satiety, clearing intestines and defecating... The process of making this sharing is very simple. The kitchen Xiaobai is not worried about doing well~
In order to improve the quality of carbon and water intake, I also spelled. I made all kinds of grains and rice into bread. It's really delicious and healthy. ~ ~
For the first time. It's cold. It's not good to wake up. It's estimated that the whole wheat flour is not as good as the high gluten flour. It's a bit rough
This kind of bread is very simple to make at home. It doesn't require very high quality dough like toast. You have to rub out the glove film to make it soft. This fancy bun only needs to be kneaded into a smooth dough. You can easily make the ta... ...