You can have a bowl of hot congee in the morning of winter. It's warm and nourishing. This Chinese yam, job's tears and Tremella congee, has the functions of whitening and brightening skin, removing spots and beautifying face, benefiting water a... ...
Sweet sweet sweet apple yam porridge. It's a good helper to improve baby's diarrhea. When baby is sick, his appetite is not good. Mothers will also be anxious. Today, share a porridge suitable for baby's diarrhea. It can not only improve diarrhe... ...
As a nutritionist, after xiaosiclassmate added complementary food, he always worried that it would affect the growth and development of baby. So I studied more than 1200 original recipes and carefully matched the three meals a day. My official a... ...
Purple sweet potato and yam are two kinds of warm ingredients, which are also common in Chinese cooking. Yam itself has a sticky texture. So the whole yam porridge will be sticky after being stirred. It is thick, fragrant and attractive purple y... ...
Yam has the functions of nourishing the spleen and stomach, promoting the body fluid, benefiting the lungs, nourishing the kidney and astringent essence, and reducing blood sugar. So this porridge is absolutely suitable for everyone~
Traditional Chinese medicine says, porridge and stomach are the best way to eat. It's a big reward for you to drink congee in the early spring. Especially in the first month. The big fish and meat after the festival make the stomach overburdene... ...
Yam has a high nutritional value. I think you all know that yam has the functions of invigorating the spleen, nourishing the stomach, promoting the body fluid, benefiting the lungs, tonifying the kidney and astringent essence. Yam also has the f... ...
Feel the taste of nature. It's really fragrant.
The weather in Shenzhen seems to be full of fire recently. Do you feel the hot weather? It's such a hot day. The baby's activity doesn't mean to decrease at all. Every day is full of sweat. It's easy to get tired after going home. When it's time... ...
Recipe name - Chinese yam quinoa porridge reference age - more than 10 months
Quinoa is an alkaline food with complete nutrition and protein. It is rich in high-quality protein and various minerals such as amino acid, calcium and magnesium. It has the functions of strengthening immunity and regulating endocrine. Yam belon... ...
In summer, the diet should be light and easy to digest. So in summer, congee is a good choice. Regular eating porridge can not only regulate the spleen and stomach, increase appetite, supplement the nutrients needed by the body, but also prevent... ...
Many people like porridge for breakfast, especially purple sweet potato yam millet porridge. It is the favorite of many people. It can meet the human body's needs for various nutrients, and it is easy to digest and absorb. It can regulate the sp... ...
Many expectant mothers have severe pregnancy reactions, vomiting and loss of appetite in the early stage of pregnancy. At this time, it's a good choice to drink some protein yam millet porridge. Because in order to satisfy the nutrition of the m... ...