The anthocyanins in blueberries can protect your baby's eyes, enhance your eyesight, and improve your immunity. Baoma can also resist oxidation and have a beauty effect. Yam is a good health food. It contains a lot of starch and protein. B vitam... ...
It's cold. Have a bowl of hot porridge. Strengthen the spleen and stomach.
A good tonic in winter. Healthy nutrition. The whole family can eat it. There is always a ticking feeling in cutting yams. The child resisted. But yam is a good food for invigorating spleen and Qi. The child coughs or has a bad stomach. Always t... ...
Life is nothing but firewood, rice, oil and salt. Three meals a day. When people are over 30, they are old and small. They are busy everyday. When the day's hard work is finished, they go home and have a bowl of hot porridge on the table. It's t... ...
I went to eat seafood casserole porridge with my colleagues several times before. The overall taste is good. I put too much chicken essence and monosodium glutamate. I didn't eat chicken essence since I was a child. So I'm a little sensitive to ... ...
White yam is a common ingredient. It has tonic effects such as tonifying the middle and Qi, strengthening the muscles and strengthening the spleen. Although purple yam is not common, it has higher medicinal value. It can not only increase the bo... ...
This is the first day of the new year's love dinner. In the winter of these years, my sister will send the sea cucumbers. In her heart, I will always be the weak sister who needs to be mended. Xiaomi was bought by my cousin from a farmer's famil... ...
A few days ago (MI Yue's biography) was very popular. After watching it, I had no impression of the plot. Instead, I was impressed by the casual health gruel inside. I improved it myself. I used red rice and yam
Spring Festival. But recently, my stomach is really bad. My poor stomach is always wandering in food and food. Fortunately, millet and yam saved the stomach ball. Millet and yam are good choices for nourishing the stomach. Millet has a high nutr... ...
Yam has the effect of nourishing the spleen and stomach, promoting the body fluid and lung, nourishing the kidney and astringent essence, while millet is the best food for nourishing the stomach. With rice, the taste is more smooth. Give yoursel... ...
Breakfast
I happened to watch it on TV during the Spring Festival. I was just doing this. I tried to do it right after I came back. It's delicious.