The highlight of this breakfast porridge is fast and nutritious. Follow me to make it.
The spring wind in the north is very dry. I should have had more soup. But everything is booming. It's easy to get angry when I drink more nourishing soup. Today, I'd like to make a fresh abalone chicken soup, which is very suitable for moisteni... ...
What curry can't avoid is meat. I changed the meat into a variety of mushrooms according to the Japanese curry. It's more acceptable in terms of calories. I prefer spicy flavor. So I chose a slightly spicy curry. Baoma suggested that I change it... ...
There are a few scattered vegetables at home. Otherwise, we can make stewed rice.
Delicious food is always attractive. It merges good taste when pursuing the color of food -
My family also likes to eat mushrooms. Tea tree mushroom, apricot abalone mushroom and winter mushroom are all kinds of food. Today, my mother bought fresh tea tree mushroom and apricot abalone mushroom. It's fried. That's how we usually fry mus... ...
Mushroom pot, as the name suggests, is made of several delicious mushrooms by using the method of braised in brown sauce. This dish. Shiitake mushroom, Pleurotus ostreatus and Pleurotus eryngii are full of gravy and have their own unique taste. ... ...
Today, the baby has eaten all the vegetables.
[introduction to grains and miscellaneous grains] five grains means five kinds of grains. There are only hundred grains in books older than the Analects, such as the book of songs and the book of books. As early as in the Huangdi Neijing Suwen, ... ...
Kwai Kwai came home late from work. So I love to study some fast food. This simple fast food is nutritious and healthy.
After three years of research
Rape is the most common green leaf vegetable people like to eat. Its nutrient content and therapeutic value can be called the best of all kinds of vegetables. Rape is rich in calcium, iron, potassium, vitamin C, dietary fiber and carotene. It al... ...
Pleurotus eryngii is thick, tender, fragrant and nutritious. It can cook dozens of delicacies. It also has the functions of lowering blood fat, cholesterol, promoting gastrointestinal digestion, enhancing immune ability and preventing cardiovasc... ...
Spicy cabbage fried rice omelet. This combination is a little wonderful. Plus a fragrant and soft cheese heart. Such a combination is a wonderful work +... Steamed rice egg fried rice with spicy cabbage is a very fast dish. As long as there is l... ...
Sirloin is tender and easy to digest. It's more nutritious with onions, carrots, green peppers and Pleurotus eryngii. It's also rich in color and taste. Stir fry fresh dew with Jiale to make it fresh before leaving the pot. -
It's a simple dish. It's easy to take.
Are you still struggling with what to eat for fitness? Are you still struggling for a healthy meal? The 7-day fitness meal helps you solve these problems at one time. The main body-building meals are boiled, steamed, cold mixed and salad. These ... ...