Yam has many functions such as strengthening the spleen, invigorating the lung, strengthening the kidney and benefiting the essence. According to ancient books, Chinese yam has the functions of hearing, hearing, eyes and eyes, not starving and p... ...
Lotus root in autumn is the most nourishing. It can clear away heat, promote fluid production, nourish the spleen and appetizer. Now the weather is dry. You can make some lotus root related food for your family. The effect of clearing heat and d... ...
They are all food materials with the same origin of medicine and food. They can nourish the middle and replenish qi, strengthen the spleen and remove dampness. Rice can be made into congee by adding rice. It will become soymilk paste by throwing... ...
I believe that friends who like Korean food will have this bowl of porridge - Korean pumpkin porridge. It's a very simple way to do it. But it's worth 2030 yuan a bowl when it's put in the shop. Good drink is good drink, but it's a little expens... ...
In recent days, I've been a bit angry. I don't have a good appetite. I don't want to eat very much. So I made an appetizer soup. After drinking a bowl of soup, I feel like I have a big appetite. If you are interested, you can try it-
At the end of autumn and the beginning of winter, we see red Hawthorn everywhere in the market and streets. In addition to the sugar gourd we like, there are many snacks made of hawthorn, such as hawthorn roll, red peel, hawthorn cake, etc. Toda... ...
When I was a child, I loved red, sour and sweet things like sugar gourd and hawthorn cake. Maybe they were delicious things that children loved. But not every season has fresh Hawthorn to eat. So it's a good way to make jam and keep it. The fres... ...
Yam has always been a good food with the same origin of medicine and food. Eat it more in autumn and winter. It can strengthen the spleen and nourish the stomach. Fresh yam. No complex seasoning. Simple way to feel the most simple taste. Today, ... ...
Chinese yam is a good material for strengthening the spleen and stomach. It also has rich nutritional value, including vitamin B1, B2, C, calcium, iron, phosphorus and other minerals. For babies with gastrointestinal and digestive dysfunction, t... ...
Mapo Tofu. According to the traditional method, it's a little boring. So it's added with black fungus. It's refreshing and appetizing.
Kwai is quick and nutritious. My family's winter food is essential for the Chinese medicine. It is especially suitable for breakfast in winter. It is both a nourishing stomach and a cold shield. A bowl of hot porridge in the morning. Recently, I... ...
Fried small yellow croaker is a family dish. Yellow croaker is rich in protein and vitamins. It has a good tonic effect on the body. The fried little yellow croaker completely dispels the fishy smell of the fish. It's Crispy on the outside, soft... ...
Tiger dish is a kind of cold dish with all colors, flavors and flavors. It's cold with coriander and chili. It's delicious and spicy. It's refreshing and appetizing. It's very helpful for eating. Green pepper is not only hot in taste no matter w... ...
The winter solstice is coming. It's getting colder and colder. The warmest thing is to drink a bowl of soup which is delicious and steaming. Today, I'd like to share a good tomato, tofu, mushroom soup and a bowl of warm soup. -
The combination of yam, millet, pumpkin and carrot is a combination of ingredients that can achieve the effect of health preservation. These ingredients are fully ground by the wall breaking machine to make rice paste that is easy to digest. Dri... ...
All the ingredients in the recipe are for your reference. The specific amount depends on your and your family's taste. If you don't know what to cook and what to eat or like my food sharing every day, don't forget to collect my recipes. You are ... ...
You can learn it in three seconds. It's a carrot, corn, chicken and yam soup that can strengthen the spleen, warm the stomach and nourish the stomach. It's fresh, rich, nutritious and nourishing. Drink more soup in autumn and winter. No doctor's help. -