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Braised Spanish mackerel

Nutritionists say you should eat fish once or twice a week, and sea fish are nutritious ingredients. Among them, Spanish mackerel is especially suitable for children because of its thick meat and few thorns.

8 Steps

Spanish mackerel dumplings

I want to eat dumplings. There are Spanish mackerel at home. Put on an apron. Make dumplings filled with Spanish mackerel.

8 Steps

Braised Crispy Fish in old Beijing

I have gestational diabetes. So I didn't put sugar or salt. There is no cinnamon at home. After the radish is made, it can be used as pickle. The fish bones are crispy. Dabao doesn't need to worry about the fish bones.

3 Steps

Braised Spanish mackerel

Spanish mackerel is also called mackerel. It's tender and delicious to make Spanish mackerel dumplings. Pan fried, braised in soy sauce or braised in soy sauce are all good. There are few thorns. It's very suitable for children.

7 Steps

Fried Spanish mackerel with orange

No seasoning for the baby. Spanish mackerel has its own flavor. Orange can go fishy

7 Steps

Braised Spanish mackerel

Spanish mackerel is one of the most popular sea fishes in Qingdao. It's pure wild sea fishing. It has many meat and few thorns. There are two seasons of Spanish mackerel in spring and autumn every year. Spanish mackerel is also known as zhangren... ...

9 Steps

Fried Spanish mackerel with lemon

Spanish mackerel is delicate, delicious and nutritious. It is rich in protein, vitamin A, minerals and other nutrients. It has the functions of Invigorating Qi and calming cough. It has certain curative effect on weak cough and asthma. At the sa... ...

13 Steps

Braised Spanish mackerel

Sugar is put according to the taste.

1 Steps

The choice of healthy diet for Spanish mackerel dumplings

Since Dabao doesn't eat meat at home, you have to take care of this Dabao when you eat anything. People think it's important to keep healthy. So it's healthy to choose Spanish mackerel dumplings. It's also good to eat meat for a change of taste.

7 Steps

Spanish mackerel dumplings

I grew up by the sea. No one can match my demand for seafood. I can't forget to make some fish dumplings and fresh mouths every new year's day.

7 Steps

Spanish mackerel in tomato sauce

It's a very delicious dish. I have a plate of fish and a big bowl of rice at a time. It's good news for people who like tomatoes and fish

5 Steps

Milk flavored Spanish mackerel dumplings are delicious

You may have heard of Qingdao prawns You may have heard of underwater world You may have heard of Ha wine, ha (GA) La It's not bad in the city of Qingdao. Kara of Hongdao, golden hook of Laoshan, grape of daze mountain, cabbage of Jiaozhou Of c... ...

10 Steps

Braised Spanish mackerel

As a small family in a coastal city, how can they not eat fish? I thought it was difficult to cook fish. In fact, it was just like that

7 Steps
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