Beef contains very high-quality protein. Every 100g lean beef contains about 19.9g protein, and its fat content is very low. Beef is rich in iron. It is an essential mineral for human body. Tofu also contains very high quality protein. It is eas... ...
Brown rice is the caryopsis of rice after removing the outer protective cortex and the intact inner protective cortex (pericarp, testa, nucellar layer). Due to the inner protective cortex coarse fiber, bran wax, etc., it has a thick mouth, a com... ...
It can be used to wrap red bean sand steamed bread. Children like it very much
When my family has no appetite and doesn't want to eat, I like to make Mapo Tofu. It's spicy and spicy. I can't stop after the first bite Rice is often not enough
No one can resist the temptation of meat.
Steamed buns with bean curd and noodles
When I was reading, there were a couple selling dumplings at the gate of the school. When I passed by the gate of the store occasionally, I would see them cook this dish and eat it by themselves.
It's really the time to eat bamboo shoots in spring. But some people think it's a little light to stir fry them alone. Then you might as well make the rice with bamboo shoots.
Delicious, healthy and warm.
On the way to work, I suddenly want to bring something for lunch tomorrow. Then I suddenly think of making boiled meat slices. Hahaha
Depend on the sea to eat the sea. Seafood is the Jiaodong people who eat home-made dishes. They pay special attention to fish - spring flowers, autumn sole and mullet. The yellow croaker with tender meat and fresh taste is the fattest in spring.... ...
I'd like to eat donkey rolls every three to five times. After all, I don't make them clean at home when I go out to buy them. Besides, they are either too sweet or too little stuffing. I'd better do it at home. It's raining today. Where are you?.
If there's a dish that makes you fall in love with your rice, I'll choose the olive dish, four season beans and minced pork. Delicious food mixed with hot rice. Fragrant in the mouth. Satisfied in the stomach. After eating, I have a full sense o... ...