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Diet breakfast and dinner

I lost 20 jin in one month.

11 Steps

Fire control 1 + 1-fried duck egg with bitter melon

The ingredients are very simple. The method is not fresh. But what I make is delicious and hot. There's a secret.

1 Steps

Detoxification and slimming

Recently, I used my mobile phone more frequently. I slept late. My body was on fire. There were several pimples on my face. I wanted to go to the fire. This is the best puree with balsam pear and cucumber. Anti inflammatory and slimming. It's a ... ...

4 Steps

Bitter melon and pickled vegetables and soybean soup

My daughter has been talking about the pain in her mouth for two days. After careful examination, she accidentally bit something when she was eating on the fire. Cook some hot soup for the two of them to drink.

4 Steps

Bitter chrysanthemum in cold sauce

Kuju is a special edible plant in Langfang. It is a kind of Chicory in Compositae. It is also called Kucai and dogtooth lettuce. It has antibacterial, antipyretic, antiphlogistic and eyesight functions. Bitter chrysanthemum taste slightly bitter... ...

4 Steps

Bitter melon sashimi

It's hot. It's easy to catch fire. Frozen balsam pear is the best choice. The skin of balsam pear is very wrinkled. The melon has a large base. This kind of meat is thick. It's suitable for sashimi.

5 Steps

- cold bitter melon

Momordica charantia is known as the fat killer . The fresh juice of Momordica charantia contains Momordica charantia glycosides and insulin like substances. It has a good hypoglycemic effect and can reduce the intake of fat and polysaccharide. I... ...

11 Steps

Summer's best oil scraping, fat reducing and slimming water

Summer is coming. Many mm want to wear beautiful clothes, but they are afraid to show their little fat. Therefore, they are willing to suffer for skinny beauty. Take diet to lose weight. Many delicious food even dare not see. They eat less than ... ...

9 Steps

Fried egg with balsam pear

Heat clearing and heat relieving

7 Steps

Balsam pear tofu soup is a must in summer

Yesterday, eating lamb chops caught fire. Today, I want to try balsam pear soup to get rid of the fire.

6 Steps

Steamed meat cake with balsam pear

The baby doesn't like the bitter taste of balsam pear. But in summer, eating balsam pear can cool the blood and reduce the fire. And the balsam pear has no bitter taste after it's done. So he made this steamed meat cake of balsam pear. The baby ... ...

5 Steps

Low calorie truffle chocolate

Low calorie chocolate Duang thick line. Only three materials. The simplest and fastest steps can be completed. The heat is more than half of the market chocolate. Roughly calculated at 230 /100g Kwai. The quantity here can be about eight. -

9 Steps

Fried eggs with balsam pear

In the hot summer, how can we get fewer balsam pear, heat clearing, detoxification and fire fighting?

4 Steps

Matcha milk bar

In addition to the fragrance of Matcha, the sweet taste of condensed milk is also the secret to the taste of this biscuit. Many children like the taste of condensed milk. Besides making salads and bread coating, making biscuits is also one of th... ...

10 Steps

Fried salted duck egg with bitter melon

Balsam pear heat clearing and detoxification. The proper benefits of the combination of salted duck egg and balsam pear light bitter taste. I don't eat bitter gourd since childhood. Since my aunt taught me this dish, I can't help falling in love... ...

6 Steps
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