All Recipes

Stewed lettuce with yellow bone fish

I haven't drunk the Yellow Bone Fish Soup for a long time. I want to drink it when it's cold. It's warm for my stomach.

5 Steps

Japanese toast

To be a good toast has always been my heart knot -- today I'm lucky -- and finally I'm finished.

3 Steps

Breakfast oatmeal of Vermeer angel

Milk + oats + blueberries + nuts = healthy oatmeal with high protein. Strong satiety, delicious and fat reducing. No wonder the angels are in such good shape. Simple and quick fix. Kwai. Five minutes. There will be no time for breakfast.

7 Steps

[ketogenic diet · true ketone] ketogenic hot cocoa

No time for breakfast. Just a cup of hot cocoa. It's a good way to add fat^_ ^[dieters] many people don't know what ketone is. In fact, ketone is a diet of carbon water protein fat is 5-15-80. This diet will make the body produce ketone body. Th... ...

4 Steps

[ketogenic diet · true ketone] ketogenic dessert

During the ketogenic period, I also need some sweets to satisfy my needs. So I made this dessert. First, it can satisfy my appetite. Second, it can replenish fat. Because of my Chinese stomach, it's very difficult to eat 80% fat in the dinner. S... ...

12 Steps

Homemade fish balls + fish head and bone soup

When I was a kid, my father always liked to make delicious food. The most impressive thing was the hand-made fish balls. At that time, my father used to chop grass carp meat by hand. He chopped it into jelly. He kept stirring it with his hands. ... ...

15 Steps

Black bean bone crucian carp soup

It's a soup that can replenish blood, calcium and kidney. It's more suitable for pregnant women. It's sweet and smooth. Black beans are rich in nutrients, including protein, fat, vitamins, trace elements and other nutrients. Black bean skin extr... ...

8 Steps

Nourishing and nourishing noodles with big bone soup

Older people have weaker intestines and stomachs, poorer absorptive capacity and intestinal peristalsis no more than when they were younger. Adding a part of coarse grain can promote intestinal peristalsis. Buckwheat is rich in flavonoids, which... ...

7 Steps

Original taste makes perfect

I like the sense of instant entry. Delicious.

10 Steps

Stir fried beef tendon

The beef tendon has high protein content, low fat content, delicious taste, functions of nourishing the spleen and stomach. Usually we use stew, stew, sauce and other cooking methods. It's said that fried food is also quite good. It's really del... ...

9 Steps

Bean curd soup with beef ribs and vegetables

Before fat reduction, we'll have the beef ribs from the hot pot and the vegetables we like today. It's suitable for Xiaobai. The reason why she often makes this is because the soup is really fresh and likes it very much

8 Steps

Bittern spine

Food for fat loss

6 Steps

Stir fried shrimps with lettuce

Simple delicious Kwai Fu

1 Steps

No meat, no joy, tomato sauce, potato and beef ribs

The kids at home love meat at the age of growing up. It's very normal. So all kinds of hard dishes change from one to the next. They come to our table. This time, we're going to burn a cowboy bone. Potatoes and tomatoes are the favorite tastes o... ...

5 Steps
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