All Recipes

Stir fried three fresh vegetables

Stir fried three delicacies with vegetable is a local famous dish with complete color and fragrance. It belongs to one of the vegetarian recipes. The cooking skill of stir fried three delicacies with vegetable is mainly stir fried. This dish is ... ...

15 Steps

Detox Slimming juice

It's very popular recently. It's mainly for detoxification with fruit and vegetable juice. You can also do it at home.

2 Steps

Shredded kelp with hot and sour sauce

My daughter prefers kelp, so she often eats it. Because she is too small, I also made a spicy shredded kelp with vinegar sauce. Because canola oil is not suitable for direct cold dishes, so I used the hot mixing method. In this way, the flavor o... ...

12 Steps

Stir fried lily with celery and fungus

Autumn is a good time for health preservation and detoxification. Each organ of human body is easy to accumulate poisons. It is necessary to discharge poisons timely to ensure normal metabolism. For example, this celery and Lily fungus can not o... ...

10 Steps

Kelp silk

Shredded kelp with vinegar is a great choice in summer. It's salty, fresh and spicy with vinegar, chili oil and sesame oil. It's rich in iodine. It's a small healthy dish on the table in summer that can enhance the body's immunity. Before, becau... ...

14 Steps

Stir fry in lotus pond

The Mid-Autumn Festival is coming. Several kinds of food are seasonal vegetables. How can we get rid of this poetic dish on the table. (^_^)-

23 Steps

Fried shrimp balls with dragon fruit

The therapeutic effect of Pitaya - the content of anthocyanin in Pitaya is high. Anthocyanin is a kind of antioxidant with obvious effect. It has the functions of antioxidation, anti free radical and anti-aging. It also has the functions of inhi... ...

12 Steps

Laver omelet

Porphyra's nutritional value: 1. It is rich in nutrition and high in iodine. It can be used to treat goiter caused by iodine deficiency. Porphyra has the function of soft, firm and loose knots. It can also be used for other stasis blocks. 2. It ... ...

9 Steps

Red pomegranate tea

Recently, it was found that there were slight spots around the eyes. It's really worrying. The years really make people old. Adjust them quickly. Start with a health pot and just cook the flower and fruit tea. Qianrihong dried flower has the ami... ...

7 Steps

Moisten the lungs and nourish the face in autumn. Have a bowl of jujube and tremella soup

In the morning and in the evening, the autumn wind blows. It's cool. It seems to make people forget that it's still hot and stuffy at noon. Such weather makes people hard to avoid dry mouth and dry tongue, easy to cause cough and dry skin. Have ... ...

14 Steps

Quinoa salad (including chili sauce + Detox water)

Today, I'd like to share a recipe of elotebowl. Mix corn and quinoa together in the salad. Add the homemade chili salad dressing. A simple meal is finished. If you want to see more healthy food recipes, you can use Weibo @ Gulu fitness eating an... ...

7 Steps

Shredded kelp with sesame oil and garlic for 10 minutes appetizer

Kelp silk is one of the main seaweeds cultured in China. Its output ranks first in the world. It belongs to edible brown algae. Kelp filaments are rich in nutrients, especially fucoidan in kelp, which is absolutely not a special component of all... ...

5 Steps

Rice with black rice and seaweed

1. Black rice contains protein, fat, carbohydrate, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients. It is rich in nutrients. 2. Black rice has many physiological functions such as eliminating free... ...

12 Steps

Mixed black fungus with vinegar

Auricularia auricula is known by nutritionists as the meat in the element and the king in the element . It is 20 times higher than spinach with the highest iron content in green leafy vegetables. It is about 7 times higher than pig liver with th... ...

11 Steps

Porphyra, silver fish and chicken cake

Laver and whitebait are probably one of the easiest ingredients to take care of. Porphyra break. Bubble. Into the soup into vegetables are very obedient. Not to mention the silverfish. Without the provocation link, it's handy to start a compleme... ...

15 Steps

Donggua and kelp soup

The whole body of the wax gourd is baodongguapi, which is beneficial to water and swelling, clearing away heat and summer heat. It can also be used for promoting milk; dongguazi, which contains cucurbitacin, can clear away lung heat, phlegm and ... ...

13 Steps

Bone soup with white gourd and kelp

Donggua kelp bone soup is mainly made of Donggua, kelp and spareribs. It's a kind of ordinary soup. It's delicious and nutritious. -

13 Steps
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