All Recipes

Steamed flatfish

Flounder is also called plaice. Any of various fishes of the order plaice of teleostea. The meat is tender and white. It tastes delicious and plump. It can nourish Qi and deficiency. In medicine efficacy, flounder has the effect of dispelling wi... ...

8 Steps

It's like the grilled fish in the grilled fish shop

Stewed fish and steamed fish in brown sauce have eaten too much. Sometimes I need to change my taste. I don't want to go to the shop to eat grilled fish with my dolls. So I made it by myself.

8 Steps

Yellow croaker with chopped peppers

The dish Xiaobian shared with you today is steamed yellow croaker with chopped peppers. Yellow croaker is called cucumber fish here. It's not what cucumbers are called by Fu Jianren. Yellow croaker is rich in protein, microelements and vitamins.... ...

9 Steps

Steamed flatfish

Greenland flounder belongs to the Arctic deep sea rare species. It grows in the pure cold North Atlantic. It is sparsely populated and free of heavy industrial pollution. Greenland flatfish is more suitable for the elderly and children. It has r... ...

15 Steps

Steamed flatfish with black bean

It's called Greenland flatfish. It comes from the deep sea. It grows in a pollution-free environment. The meat is full of thorns, fresh and tender without fishy smell, and rich in protein. It's very suitable for children to eat. Flounder has onl... ...

6 Steps

Pan fried lemon flounder

There's a primary school student at home. It's beginning soon. It starts the busy rhythm of getting up early and making breakfast every day. Children's diet and nutrition can not be ignored, especially breakfast. Not eating breakfast or eating a... ...

12 Steps

Pan fried Greenland flounder

It's said that eating fish will make you smart. Actually, eating fish has many benefits. Eating fish is good for eyes, good for memory, and good for body development. Because fish meat contains DNA, eating fish really makes you smart. Make fish ... ...

5 Steps

Braised flatfish in oyster sauce

Greenland flatfish. High protein and low fat. Rich in DHA, EPA. And various microelements for children's development. It can promote brain and vision development. Share an ultra simple oyster sauce with braised flatfish.

6 Steps

Pan fried flatfish

Children like to eat fish most. I specially selected Greenland flatfish from the South Pole. It is nutritious, high protein and low fat. It is very helpful for children's vision and brain development. Key it's more meat, less bones, fresh and te... ...

10 Steps

Flatfish in tomato sauce

Greenland flounder is a rare species of deep-sea fish in the Arctic. It grows in the pure and cold waters of the North Atlantic near the Arctic. There are few people there. There is no heavy industrial pollution. Therefore, it was selected by th... ...

10 Steps

Steamed flatfish with mushroom

The dish I shared with you today is very simple. It only needs to be steamed. It's about ten minutes from the time of preparation to the time of leaving the pot. But it's fresh and fragrant. Mothers only need to match their children with a light... ...

9 Steps

Sweet and sour flatfish

What about children's picky food? Teach them a dish. Make sure they like it. Sweet and sour flatfish

15 Steps

Pan fried flatfish

Flatfish. I heard the name for the first time. I was going to steam it, but I was afraid it could not be done well. Finally, I chose pan fried. The fish is very smooth and tender.

9 Steps

Steamed flatfish

The flatfish I use today is steamed directly to Antarctica. It's pure and pollution-free. It's very fresh. Steamed fish has a high demand for fish freshness. The fish used for steamed must be fresh enough. Otherwise, the steamed fish will be bla... ...

8 Steps

Pomfret (flatfish)

Pomfret (flatfish) has neat spines, not so many little ones. It has high nutrition. Babies like eating ~

11 Steps

Fish fillet

The fresh and tender Longley without bones is the first choice. It's fried slowly with corn starch wrapped in it. It's a crispy and raw crispy crust. It can't spoil the water spirit of the fish. Then adjust the fish sauce according to the ratio.... ...

9 Steps
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