Weight loss season. Go to the gym for 2 hours every day. After exercise, we need to supplement calcium, phosphorus and other minerals and proteins. As a national public nutritionist, I prepare meals for myself. It's the most delicious season for... ...
I remember the first time to eat snail. It was the summer vacation of the first year of junior high school. My mother took my brother and I to my mother-in-law's house to play. She took us to touch the snail by the river. We had it at noon. I re... ...
Pasta. Shaanxi people can make countless patterns to eat. Wheat meal is one of them. Its main ingredients can be used according to different seasons. Artemisia annua, Sophora and Yuqian are the best to eat in spring. Especially a pot of fragrant... ...
Every time I eat my favorite food at school, I always ask me to cook one for him at home. -
The plan of a day is in the morning. Breakfast is very important. As the saying goes - eat early, eat full at noon and eat less at night. Therefore, the nutrition intake of breakfast should be as even as possible. The energy and power of a day a... ...
Today I'll teach you a French meal that you can make at home. Oil sealed salmon. Oil seal is a kind of cooking method for French food. It is to heat the oil to a certain low temperature, soak the ingredients, and let them mature slowly. The meat... ...
First put the meat skin into the cold water pot. Add the bulk and cook it together. Add some white wine to help remove the fishiness. When the meat skin is transparent and soft and chopsticks are easy to insert, it can be fished out. Make sure t... ...
White rice shrimp is also called Taihu Lake white shrimp. Or water shrimp. White rice shrimp is available all the year round. It has very high nutritional value. Regular eating can bring good therapeutic effect. It is rich in protein and amino a... ...
Years ago, there were a lot of pigskin left in the pickled meat. In addition, there were a lot of pigskin accumulated at ordinary times. Today, I take it out to defrost. I'm going to make some frozen pork skin. I've eaten it n times. I've done i... ...
This method is also applicable to other soup dishes. Spinach, mustard, bitter wheat
Corn is the most nutritious and healthful of all staple foods. It can prevent heart disease. Spareribs can nourish yin, moisten dryness, supplement calcium. They are very nutritious.
Duck neck is delicate in meat quality, with moderate toughness of meat fiber. There is collagen in connective tissue on duck neck, which is beneficial to supplement the collagen of the body and has the function of tightening the skin. Rich in pr... ...
Qianzhang is a bean food. It can be cold mixed, stir fried and boiled. It is rich in protein and essential amino acid for human body. It has high nutritional value. It can prevent hardening of blood vessels, protect the heart, supplement calcium... ...