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Sliced lotus root

Lotus root has the effect of invigorating the spleen and appetizing the stomach. In spring, you can give your family a plate of crispy and refreshing lotus root slices. It's very pleasant.

4 Steps

Fat reducing and muscle increasing meal

I've been eating a fat reducing meal at noon recently. I don't know what else I can do.

10 Steps

Shrimp slip

Shrimp slip is a kind of shrimp mud product. The main materials are shrimp. The auxiliary materials are meat, fish, etc. The way to make the shrimp smooth is to remove the shell of the shrimp. Through thousands of times of beating, the meat will... ...

7 Steps

Shrimp slip

What can I do for shrimp slip? Just send it to me for a few minutes. I can make shrimp slip soup or make hot pot by myself. I can put some stews in it.

6 Steps

Fat free diet

Salad method - you can use whatever you like to make salad. I often use tomato, cucumber, lettuce, tuna, beef fruit, chicken breast, protein, nut, blueberry. It's all delicious. But when it comes to fat loss, it's just a little bit. Knock on the... ...

10 Steps

Fresh and smooth lotus root slices

Sliced lotus root is a famous dish in Hubei. Hubei abounds in fresh lotus root. Therefore, there are many ways to use lotus root as a raw material. Fresh meat lotus root box, sliced lotus root, and the most famous lotus root spareribs soup. Spar... ...

4 Steps

Sweet and smooth jelly

After I bought the cold noodles from the vendor from the vegetable market, I miss them very much. Now it's autumn. The vendor doesn't sell them. I made them by myself. I didn't expect they were so delicious. Let's try it together. It's very simp... ...

7 Steps

Chicken Intestines for strengthening muscles and reducing fat

As a fitness worker, I really don't have so much time to make beautiful fitness meals. So I put chicken breast into sausage shape. It's easy to carry and easy to store. Praise me. Because for the first time, I really tried my best to make the fo... ...

4 Steps

Mushroom stuffed with meat

White mushroom has a special fragrance. Family members like it very much. It's smooth with meat. It's juicy and tasty.

5 Steps

Chicken and vegetable salad for muscle and fat increasing meal

One of the keys to the success of fitness is a reasonable diet. Today, I'd like to share a delicious and nutritious salad. It's rich in vitamins and protein. The cheerful color matching is full of vitality. When you're full, you won't grow meat.

5 Steps
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