All Recipes

Baby meatballs

If my son doesn't eat meat, he really tries his best to make meat for him.

5 Steps

Braised chicken breast with beef tendon

Beef lean meat and chicken breast are both high protein and low fat meat. They are good food during the period of reducing fat and increasing muscle. They are not only of high nutritional quality, but also full. There is no soy sauce in the bitt... ...

8 Steps

Sliced pork with Coprinus mushrooms

Coprinus comatus also contains 20 amino acids (including 8 essential amino acids for human body). It's sweet, smooth and smooth. It's good for the spleen and stomach, clearing the heart and calming the nerves, and treating hemorrhoids.

3 Steps

The essential diet for increasing muscle and slimming

You can eat the necessary diet for increasing muscle and slimming, hot and cold. It's the diet recommended by sajiya Xiaobian.

8 Steps

Beauty and skin strengthening milkshake

Every time I finish rolling iron, a cup of delicious protein milk shake is definitely a great enjoyment of life. This protein milk shake is my favorite exclusive secret formula. It also integrates beauty, health care, beauty, beauty, muscle enha... ...

1 Steps

Fat reducing and muscle strengthening - Chicken Intestines

Chicken breast is the favorite food for bodybuilders. As a source of high-quality protein, chicken breast has a strong sense of fullness. It is indispensable for reducing fat and increasing muscle mass.

8 Steps

Chicken breast with black pepper

I don't like pork. I can only think of ways to make chicken.

3 Steps

Super smooth and tender Gongbao chicken (with Gongbao juice formula)

Today, I would like to share with you a way to make kung pao chicken at home, which is bright red, tender, greasy, sweet and sour, and delicious. -

14 Steps

Chicken breast salad with brown rice

Whether it's to lose weight or maintain a good figure, it's not hungry. It's better to pick the right food with half the effort.

12 Steps

Shuiguangji pumpkin cake

Pumpkin is one of the vegetables we eat every day. It has the functions of reducing blood sugar and pressure, expelling toxin and nourishing the face, strengthening the body, strengthening the spleen and stomach. It can be used to treat diabetes... ...

11 Steps

Shrimp slip

One word fresh. A dish for baby.

6 Steps

Fresh and smooth shrimp soup

I don't need to go to the bottom of the sea to fish and eat shrimp. You can put soup or hot pot directly.

14 Steps

No oil, no salt, fat and muscle meal

Reduce fat and increase muscle. Control your diet. You will feel that you can only eat boiled vegetables. In fact, you can use snacks a little to make the day of reducing fat. Your mood is also beautiful. Daily intake of nutrients including carb... ...

3 Steps

Fried chicken with potato

It's adapted from mushroom chicken. I don't like to eat mushrooms instead of potatoes. I'm surprised by the taste. Share it with you ha ha ha ha ha ~

3 Steps

Shrimp soup

A bowl of warm in winter. Delicious and warm

5 Steps

Chicken Congee with mushrooms. Chicken is tender but not woody. Congee is soft and fragrant

What I want to share with you today is a very classic mushroom chicken porridge. It's just such a simple porridge. In fact, there are many ways to do it. Only the ingredients of chicken are different. There are whole chicken, chicken leg meat an... ...

9 Steps
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