All Recipes

Clam, beef and egg casserole

It's winter. The number of cooking with the pot has increased. I like the pot hot to serve. The family eat warm. But a bowl of fireworks on earth wrote that life in the world is nothing but eating and drinking. Chew the life to have the flavor. ... ...

10 Steps

Slippery Shrimp with sliced egg

Today, my wife and I are at home. My baby said that she would like rice and shrimp. So she made this kind of smooth egg and shrimp. There are eggs and shrimp. Then she fried vegetables casually. It's a great dinner. It tastes delicious, tender a... ...

6 Steps

Delicious tofu meat that is smooth but not greasy

When I was a child, I had a big meal that could only be enjoyed by a formal family party

3 Steps

Fat reducing and muscle increasing meal - roasted chicken breast

It's good to eat in fat reducing period. It's simple and easy to make

11 Steps

Fragrant and smooth ribs

I'm tired of the dry, fragrant and fragrant taste. It's good to change the way of eating. I'm a little lazy and don't like to write recipes, so I didn't take a step map. Fortunately, the steps are detailed. Don't mind.

6 Steps

Chicken rolls for fat and muscle reducing meal

On the day of losing weight, in order to control the calories and reduce the calories, we should pay attention to eating, but we should not only eat grass, but also eat good food and lose weight. This is the most important thing.

15 Steps

Three fat reducing and muscle increasing meals

Summer is coming. Are you admiring other people's good figure? Office workers will take you four full and good fat reducing meals. You can also show your small waist and long legs

5 Steps

Fat reducing and muscle increasing meal

Weight loss starts with breakfast. Follow me. Don't lose weight too fast. Low fat, low oil, low salt, low carbohydrate, high protein, combined with exercise, aerobic exercise and strength training. You are not thin this spring.

7 Steps

[increase muscle and welfare] mushroom, salmon and meat cake

I'm too lazy. I haven't been cooking for a long time. Today, I'm going to make an occasional hardworking bee. The salmon meat used in this salmon patty is the kind of cheap salmon meat in the market. Many local tyrants will buy it to make food f... ...

7 Steps

Flower glue and jade bamboo skin soup

If you want your skin to be elastic and beautiful, it's not only a famous feast dish, but also a nourishing and medicinal value. According to compendium of Materia Medica, pectin can nourish the kidney and essence, nourish the muscles and vessel... ...

3 Steps

Health and nutrition meal (reducing fat and increasing muscle)

A woman who loves to keep fit because she doesn't want to be fat in order to eat more delicious food

6 Steps

Beef congee with sliced egg

I like congee in Guangdong very much. I don't want to cook when I feel hungry. Congee is my first choice.

11 Steps

Diet for reducing fat and increasing muscle

Groundhog slimming breakfast

8 Steps

Stir fried squid with reducing fat and increasing muscle

In China, I especially love iron plate squid. With the sound of stabbing, the smell of squid and onion comes to my nose and I can always eat several strings.

3 Steps
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