All Recipes

Minced garlic and sesame oil

The baby's favorite peas. And she has to peel them by herself. Because she likes to eat them. Then she can't give pepper. The little guy is afraid of spicy. It's also delicious -

11 Steps

Pumpkin cup with salmon, fruits and vegetables

Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and cholesterol and prevent cardiovascular diseases. It also contains a substance called astaxanthin. It has a very strong antioxidant. The omega-3 fatty acid c... ...

23 Steps

Icelandic flatfish

The flounder is very popular with food lovers because of its rich protein, vitamin A, vitamin 140d, calcium, phosphorus, potassium and other nutrients. This Icelandic flounder is not only more nutritious, but also tastes excellent. It is suitabl... ...

9 Steps

With him, this summer is not lonely~

It's the season for Maodou to go on sale right now. Maodou is green, green and lovely. It's a vegetable that people like to eat. Maodou is a nutritious food. It is rich in potassium. It can relieve fatigue and loss of appetite caused by hot weat... ...

12 Steps

Salted bean

It's getting hotter. There must be lobster, snails and Maodou on the night stand. Compared with meat dishes, I like vegetables best outside. I feel clean and sanitary psychologically. When I was a child, when I arrived at the receiving season, I... ...

8 Steps

Sauteed shrimps with green beans and pumpkin

The trouble is to peel shrimps and draw lines. Original by chef Liu

6 Steps

Salted bean

In summer, I'd like to have an appetizer of salted Maodou. It's good as a snack. -

6 Steps

Steamed spareribs with soybean

Maodou can dispel evil spirits, relieve pain and eliminate edema. It can remove stomach heat, clear blood stasis, detoxify drugs, and make the spleen smooth if you eat too much. Besides protein, fat and vitamins, ribs also contain a lot of calci... ...

12 Steps

Salted bean

Now it's the time for Maodou to go on the market. Maodou is the tender soya bean. It can be boiled to eat. Add the seasoning. Salt, pepper, star anise, etc. the cooked Maodou has five flavors. It's very delicious. In summer, Maodou and kebab bee... ...

7 Steps

Stir fried shrimps with pickled bean

It's a super dish for next meal. It's a good match with porridge. It's also nutritious to eat porridge. It's fried with dried shrimps, soy beans and pickled vegetables. It's nutritious and delicious. A large number of dried shrimps can't eat all... ...

9 Steps

Stir fried meat with soybean

I don't know why I like legume fungus food very much.

5 Steps

Summer salad -- soybeans

Zao is a unique way to treat food in Jiangsu, Zhejiang and Shanghai. It can be meat, meat and vegetable. Among them, the color of Zao Maodou is green and the taste is mellow and delicious. It's really a good summer food and wine. As a northerner... ...

4 Steps

Spicy soy bean and meat kitchen

Hello, everyone. I'm a meat chef. What I'm sharing with you today is a healthy summer snack. The food I use today is Maodou. This time, I made spiced Maodou. It's very simple. It can be used as a snack or as a dish. It's worth recommending.

4 Steps

Kelp and BBQ soup

In summer, we cook soup and mix vegetables

6 Steps

Stewed chicken with soybean

When I was a child, I used to have this dish on the table every summer when the Maodou was ripe. Impression. Super delicious. Today, I will record this family routine for your reference.

8 Steps

Super tasty fried soybean

The landlord likes to play with food very much. Just graduated. Now he makes all kinds of delicious food to share.

8 Steps

Stir fried river shrimp

Stir fried shrimps in the pot between flowers. The summer vacation is just free. The third dish is released. Our Jiangnan side has been a land of fish and rice since ancient times. It has rich products and convenient transportation. So we can of... ...

5 Steps

Salted bean

Friends who like to go to the big food stalls. Spiced Maodou should be a must order dish in summer. A small dish is a few yuan or a dozen yuan. The Maodou I bought yesterday is 2 yuan a Jin. If I do it at home, it's not only much cheaper, but al... ...

9 Steps

Stir fried Liuding with mushroom

Now we should pay attention to the colorful color of stir fried vegetables. There should be white, black, red, green and purple. The so-called nutrition balance.

10 Steps
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