Stir fry a melon. It's good for weight loss
In addition to chicken breast during fat reduction, beef is also a good choice. Beef contains enough vitamin B6. It can strengthen immunity, promote the metabolism and synthesis of protein, so as to help the recovery of the body after intense training.
After watching Zhao Wei's grab rice in the Chinese restaurant, it feels good to eat, but the mutton is still in the mountains, so I tried to make an improved version of the grab rice with ribs. This time, it's a little more complicated because I... ...
The child doesn't like porridge. He made it in another way. Finally, he made a porridge he likes. This porridge can eat two bowls.
Make healthy cakes with natural pigments -
How can watching the ball in the middle of the night be short of food to celebrate together with you? Make a sushi tower out of spam lunch meat. Pour in a glass of ice beer. It's very delicious to dip the salty and fragrant lunch meat in mustard... ...
Job's tears is a good anti-aging and longevity food. It contains job's tears and other substances. It can enhance the body's immunity, inhibit the growth of cancer cells, and has the anti-cancer and anti-cancer effects. Among them, sitosterol ca... ...
This recipe uses the naicai rice frying pan for cooking. In the process of fried chicken pieces, the lampblack is reduced by about 90% compared with the common pot, making cooking easier and eating healthier.
I saw fresh tofu skin on the market. I bought 4 pieces of tofu skin. I went home and made a marinated tofu skin roll. The bundled tofu skin roll was simmered for 45 minutes in the salt and moderate marinade. The fresh sweetness of the marinade g... ...
The price of swimming crab is beautiful. Spicy crab is made.
The autumn wind blows. It's getting cold. At the time of summer and autumn transformation, it is more necessary to eat some supplementary therapeutic dishes which can tonify and strengthen the body, nourish the blood and moisten the dryness. Thi... ...
When buying vegetables, I bought two cucumbers by the way. But I don't want to eat cold cucumbers. I'll fry them altogether. With sausage. It's delicious.
Do you have a mother who has lost her hair like me? So I made this anti hair loss walnut porridge specially. I hope it will be useful to my mothers. I'm also drinking it. I feel like I'm losing less. It's also related to personal fitness. It's d... ...
I got a rabbit by chance. Why don't I eat it?
Oats always seem to be associated with beauty and slimming. Just search. It's good for oats. And job's tears is also classified as beauty food. Various benefits. Put them together. Have a slimming paste. The soluble dietary fiber in oats can abs... ...
Cook without rice. Originally I wanted to have rice paste. I opened the cupboard but I was stunned - there was no rice. No rice in the pot? There is no white one. I have to come to the black one. Fortunately, there is black rice. Lotus seed is s... ...
The health preserving Soup for protecting the liver and eyesight is also relatively simple.