All Recipes

Small carp and tofu soup

Nutrition 1. The protein content of small carp is not only high, but also of good quality. The digestibility and absorption rate of human body can reach 96%. It can also provide essential amino acids, minerals, vitamin A and vitamin D for human ... ...

9 Steps

Black fish, tomato and tofu soup

Like to drink fish soup. It's convenient, fast and suitable for lazy people

5 Steps

Shaanxi hemp food

When it's cold, I like to eat hemp food. All kinds of vegetables are stewed into a pot. After eating, I feel warm all over.

9 Steps

Homemade tofu brain

Tofu is a traditional Chinese snack. It's usually very nutritious for breakfast. Bean curd brain is often mixed with bean curd flower and bean curd flower. Bean curd brain and bean curd flower are the intermediate products of making bean curd. T... ...

13 Steps

Tofu with preserved egg

It's a very simple cold dish. It's dry and appetizing. It's refreshing and nutritious.

5 Steps

Teach you the white tofu in China on the tip of your tongue

I'll teach you how to make white tofu in China on the tip of your tongue. Each tofu is like a fox's hair ball. It's cute and has a very high face value. After frying, there are deep and light patterns of tiger skin, natural holes in tofu after f... ...

20 Steps

Stinky tofu

It's a very simple story. I went to Changsha to buy a pile of stinky tofu packed in vacuum. I found that it's not delicious to eat dry. I'll find a way to solve it. It tastes good.

4 Steps

Tofu with nuts

This is a convenient, fast and nutritious dish. It's a box of Nanfu. Bean curd is mainly made of soybean. It contains iron, calcium, phosphorus, magnesium and other necessary trace elements for human body. In the dietary health guidelines for re... ...

10 Steps

[steamed bun with leek, egg and tofu] - from then on, I fell in love with steamed bun with vegetable stuffing

It's hot. I don't want to cook. I don't want to fry. I have no appetite for meat. I just want something light and easy to eat. Steamed stuffed bun is undoubtedly the most convenient. Steam a pot of steamed buns. I have breakfast for almost a wee... ...

16 Steps

Roasted tofu

For a while, I was infatuated with the tofu made of iron plate on the street. The tofu with thick sauce suddenly became so unusual. Sprinkle white sesame seeds and small chives on it. Take a bite. It's full of fragrance. Later, I slowly pounded ... ...

11 Steps

Tofu with leek

Tofu is rich in nutrition. It contains iron, calcium, phosphorus, magnesium and other necessary trace elements for human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as plant meat .

10 Steps

Jiuyang air frying pan fried rice and tofu

It's not a problem to fry without lampblack in summer

11 Steps

Air fried pork and tofu balls without oil

I love meat. If I don't eat it for two days, I will be greedy. But I eat too much meat. I'm afraid I have too much meat. So how to satisfy the craving and reduce the intake of meat is my consideration. So, I add these two kinds of Meatballs toda... ...

8 Steps

Oyster sauce, mushroom, mushroom, peach, nutritionist, private chef, vegetarian diet, low calorie diet, body building, anti-cancer

Vegetable. It tastes like meat. It's amazing. Although there is no meat at all, it feels like meat. [nutrition of Pleurotus eryngii] it is rich in protein, carbohydrate, vitamin, calcium, magnesium, copper, zinc and other minerals. It can improv... ...

20 Steps

Tofu with preserved egg

Preserved egg tofu is a traditional famous dish and one of the common cold dishes. It is a delicious delicacy made of internal fat tofu, preserved egg, sesame oil, coriander and other raw materials. It is easy to make, clear heat and relieve fir... ...

6 Steps

Omelette

It's a big place. There's too much grass. I raised some geese and ducks to eat grass. But no one likes to eat geese, eggs and duck eggs. I have to find a way to consume them.

8 Steps

Mandarin duck tofu - common food supplement iron and calcium

It's the most common home-made dish, but it has a super calcium and blood tonic effect. Duck blood has a high nutritional value. It is rich in protein and many trace elements. The effect of iron supplement is particularly prominent. It has the e... ...

9 Steps