All Recipes

Whole wheat cutting bag

I like this way of eating pasta most. It's steamed one pot at a time. It's soft and easy to digest. It's better than rougamo.

8 Steps

Black Swan dumplings

Different dumplings. Black. Dare to eat them? Will there be a kind of burden when biting down? Let's talk about the ratio of dumpling skin. Fillings are as you like.

3 Steps

Bean paste pie

At the beginning of the school season, we are busy with the students' meals again. Today's students are not easy. They usually have heavy schoolwork. They also have endless homework, all kinds of remedial classes and go classes on weekends. As a... ...

15 Steps

Red bean ice skin moon cake

On the Mid Autumn Festival, we must make some mooncakes by ourselves. This formula is suitable for making about 20 50g ice skin mooncakes.

19 Steps

Poolish country whole wheat bread

Country bread is the most popular staple food. It comes from the common people. The ingredients are usually very simple. There are only flour, water and salt. Da Ren @ EVA Xiaojia makes country bread from poolish seeds. It's faster than cultivat... ...

12 Steps

Chicken leg hamburger with black pepper

I believe that children will like all kinds of hamburgers, especially those with tender chicken legs. The soft hamburger with rich black pepper chicken leg meat. One bite. The teeth and cheeks are fragrant. It's memorable. I've learned. I can ma... ...

16 Steps

Chicken breast whole wheat roll

Don't give up losing weight even if it's autumn. Today, Erdong will share a simple and easy to make chicken breast whole wheat roll with ultra-low calories. In other words, the pickled tomato is really delicious to the explosion. Sweet and sour ... ...

13 Steps

Whole wheat onion egg pie

Stuffing has always been my favorite. Holiday at home. I will make a bun, dumpling, pie and so on. Today's pie is made of whole wheat flour for vegetable filling and skin. Although it's not as fragrant and soft as white flour, it's healthier and... ...

13 Steps

Fat reducing snack (shrimp potato cake + bean sprout dried)

More recipes can be subscribed to Gulu fitness kitchen via wechat, or Weibo @ Gulu fitness eating and drinking diary ~

9 Steps

High color, super fast, oil-free, sugar free wheat wheel cake

Purple potato and taro are perfect for weight loss. It's delicious with yogurt

9 Steps

Baked Wheat

My son said he was going to buy Shaomai. It's better to make it for him.

3 Steps

Oatmeal brown sugar whole wheat crispy

The taste of this biscuit is similar to that of peach crisp. It is slightly sweet and crisp. It's made of whole wheat flour and brown sugar. The surface is pasted with instant oatmeal. It's crispy and delicious. It's low in calories. Taste it if you like~-

12 Steps

Style whole wheat steamed bread

For people who lose weight and fat, reduce the intake of starch, eat more grains and grains, supplement protein, and cooperate with one hour's fast walking every day. Their physique gradually becomes thin, achieving twice the result with half th... ...

7 Steps

Roasted wheat with preserved meat

Children prefer to eat bacon. But they want to make him full. They don't eat too much pickled meat. They make this delicious food.

5 Steps

Okra, oatmeal, chicken breast, rye meat cake. Essential staple food for body building and weight loss

The favorite okra, oatmeal, chicken breast, egg and rye of the fitness party are all here. Can you refuse? Okra is rich in dietary fiber, anthocyanin, selenium, zinc, calcium, carotene, vitamin, polysaccharide, brass, vitamin C and low fat. It i... ...

10 Steps

Bread machine version 100% whole wheat bread

Whole wheat flour is a kind of flour that is processed and ground with wheat. It's believed that everyone has eaten it. It tastes good. It's also a very healthy food choice. If you eat some whole wheat bread properly, you can make your body heal... ...

13 Steps