All Recipes

Stir fried black fungus with yam

Now the air is really bad. You have to take black fungus, a Chinese yam, to clear the lung. It has the effect of eliminating fat deposition, nourishing the lungs and spleen.

5 Steps

Small rice porridge with yam

My baby can eat vegetables for breakfast. I don't need to get up too early. I use the electric cooker to make an appointment. It's very convenient.

7 Steps

Anti haze recipe. Red bean yam mud

Yam is rich in B vitamins, vitamin C, vitamin E and other nutrients. Haze weather. Wet. There are water vapor and dust in the air. It's easy to hurt the spleen and lung. Yam can nourish the spleen and stomach, promote the body fluid and benefit ... ...

5 Steps

Bicolor Chinese yam health congee

White yam is a common ingredient. It has tonic effects such as tonifying the middle and Qi, strengthening the muscles and strengthening the spleen. Although purple yam is not common, it has higher medicinal value. It can not only increase the bo... ...

7 Steps

Sea cucumber and yam millet porridge

This is the first day of the new year's love dinner. In the winter of these years, my sister will send the sea cucumbers. In her heart, I will always be the weak sister who needs to be mended. Xiaomi was bought by my cousin from a farmer's famil... ...

4 Steps

The best way to absorb calcium = see how the wall breaking machine can teach you to make the perfect all nutrition Chinese yam spareribs soup

Winter is about to pass. Can spring be far behind? After the double egg Festival, it's only a month since the beginning of spring. The changeable spring air is cold from time to time. At this time, we need to prepare for the war in advance; pay ... ...

7 Steps

Whitebait soup

The celery stick is used to wrap wonton. The rest of the celery leaves can't be wasted. The content of vitamin C in the celery leaves is the most. I made a bowl of silver fish soup by hand. The silver fish is rich in protein and low fat. In wint... ...

3 Steps

Chinese yam, red date and job's tears rice congee

Yam has the functions of invigorating spleen and Qi, nourishing lung and Yin, tonifying kidney and strengthening essence. Jujube is the first good product for nourishing liver. Jujube is warm and sweet in nature. It has the functions of nourishi... ...

10 Steps

Stewed crispy bone with Chinese yam

It's needless to say that the nutritional value of yam is rich in flavor. Children with crispy bones eat very well. They also exercise their teeth with calcium.

7 Steps

Stewed sweet water with red bean and job's tears

In addition to sunshine, life is inseparable from water. For Cantonese, sugar water is also. There are many kinds of sugar water in their hands. The cooking is exquisite. I, as an outsider, call it & quot; dessert & quot;. The locals call it & q... ...

5 Steps

Pork ribs soup with edible fungus and yam

Chinese yam can nourish the middle and Qi, strengthen the tendons and strengthen the spleen. Auricularia auricula can promote blood circulation and intelligence, moisten the lungs and dredge the intestines. Two kinds of Shanzhen and spareribs ar... ...

6 Steps

Black fish soup with Chinese yam

It's cooling down. It's cooling down. Stewed black fish soup

3 Steps

Sweet osmanthus yam

It's a very pleasant thing to send my daughter to school every morning. On the way, it's fragrant Because there are osmanthus plants on the roadside. And there are few cars passing by. The wind is pure osmanthus fragrance. It's refreshing. Osman... ...

6 Steps

Laba porridge (Babao porridge)

Babao is also known as Laba porridge, Buddha porridge and traditional festival food of Han nationality. It's a kind of porridge made of various ingredients in Laba Festival. According to the old stories of Wulin, written by scholars in the South... ...

2 Steps

Red rice Guihua yam congee

A few days ago (MI Yue's biography) was very popular. After watching it, I had no impression of the plot. Instead, I was impressed by the casual health gruel inside. I improved it myself. I used red rice and yam

5 Steps

Cordyceps flower yam mutton soup

In cold winter, when you hear mutton, you will feel warm all over. Eat a bowl of stewed mutton soup with Cordyceps flowers and yam. It's very good. It can strengthen the spleen, nourish the lungs, warm the kidney and warm the stomach. Mutton is ... ...

7 Steps
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