All Recipes

Fitness lunch for office workers

It's the meat season again. How do office workers prepare a fitness meal? In fact, it's not difficult. Look at the ingredients in the refrigerator. As long as you have low oil and low salt. Eat more vegetables and high protein food. It's OK. Tod... ...

11 Steps

Braised asparagus in oil

After the spring rain, the bamboo shoots grow suddenly. They are full of water and fine fiber. They are rare fresh vegetables. It's delicious to cook. It can be fried. It can also be stewed. It's not necessary to stew in oil. However, the season... ...

8 Steps

Low fat, low carbon and high protein egg cake, vegetable roll, chickpea, chiya seed, papaya and oatmeal porridge

Spring is coming. It's time to lose weight. I'm tired of eating. I'll cook everything. Today, I'd like to share a delicious fat reducing meal, such as omelette, vegetable rolls and high protein oatmeal. It's delicious to turn around. What wakes ... ...

9 Steps

Stir fried Asparagus with preserved pork

Spring. March and April. It's the time when Lei bamboo shoots break through the earth. I sent Leizhu back by express from the West Lake of Hangzhou. I peeled off the taupe hard skin, removed the old root and sliced the tender stem Tiger in the h... ...

4 Steps

Braised asparagus with pork

The spring bamboo shoots are light, fresh and tender, nutritious. They are known as all kinds of meat and vegetables . The perfect match with the streaky pork looks more fresh, fragrant and beautiful. Ingredients - streaky pork, asparagus, soy s... ...

11 Steps

Braised asparagus with pork

The spring bamboo shoots are light, fresh and tender, nutritious. They are known as all kinds of meat and vegetables . The perfect match with the streaky pork looks more fresh, fragrant and beautiful.

10 Steps

Late day

☞ in the evening, the jackdaws are worried about the new green of Liutang, but they are gentle ☜ if you teach, you will never leave hate. If you don't believe that there is a white head ☜, your intestines have been broken. Tears are hard to rece... ...

10 Steps

Asparagus and bacon

I like the fresh asparagus, slightly bitter taste, with the salty flavor of bacon. The taste is just right together. Asparagus season. Let's try it together.

7 Steps

Asparagus with garlic

It's time for asparagus to come to market. It's time for delicious asparagus to eat.

10 Steps

Jinnian

☞ since then, the sound and the dust have been quiet. The spring mountain is like the black grass, the smoke is like the mist, the tears are like the rain in the Wu garden. I hate to provoke the post office to sleep all night, and there are gree... ...

10 Steps

Baked egg with asparagus

Asparagus has the effect of lowering blood fat and preventing cancer and anticancer. Some asparagus can effectively control the rise of blood fat and liver fat in the body, so as to play the role of reducing blood fat. In addition, it also conta... ...

12 Steps

Stir fried shrimps with asparagus

Asparagus, also known as asparagus, is one of the world's top ten famous dishes. It enjoys the reputation of king of vegetables in the international market. Asparagus is rich in a variety of amino acids, proteins and vitamins. Its content is hig... ...

12 Steps

Pork and asparagus dumplings

The recipe is the quantity of 35-40 dumplings. You can adjust the quantity according to your actual needs.

32 Steps

Crab and Asparagus Salad

Asparagus is rich in vitamins, folic acid, selenium and other trace elements. Salad made of asparagus and crab sticks. Light and nutritious -

8 Steps

Mixed Chinese toon with asparagus

Chinese cuisine is changing a lot. If you are tired of tofu mixed with Chinese toon, you must try this dish. There will be surprises.

23 Steps

Detailed explanation of delicious and fat reducing Spaghetti (spiral noodles)

If you want to eat noodles, I'll make them for you. Pasta is low in fat and high in protein. Super delicious fried pasta can be made according to your personal taste. You can choose the right ingredients that you like. You can also make satisfyi... ...

20 Steps

Half of the mountains and rivers sink into the sea of blood

☞☞☞☞☞☞☞☞☞☞☞☞☞☞☞☞☞☞☞☞☞☞☞☞☞☞☞☞☜☞☜☞☞☞☞☞☞☞☜

11 Steps

Fake cheesecake. Chicken leg and vegetable salad

I really want to eat dessert. But the calories are too high. Recently I like to use tofu as dessert. I'm not afraid to be fat after eating it. I use protein instead of carbon water. The light milk is delicious.

8 Steps

The most delicious and delicious way to eat black fish

I can't help but say that this dish is really super delicious. I pickled the black fish fillet, so it's not so white, but it's quite tasty. It's delicious. If you want to know how to pickle it, you can see how to do it yourself.

6 Steps

Candlelight dinner on romantic Chinese Valentine's Day

What did you think about on the Chinese Valentine's Eve? Eating, watching movies, strolling down the street? You are out. ~It's the best way to make a big meal with your own hands. The juicy lamb chops with strong garlic flavor and green mouth. ... ...

13 Steps
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