1. Perch is rich in protein, vitamin A, B vitamins, calcium, magnesium, zinc, selenium and other nutrients; it has the effect of nourishing the liver and kidney, benefiting the spleen and stomach, resolving phlegm and relieving cough. It has a g... ...
In order to lose weight, we need to eat light. But nutrition is essential. Perch has less thorns. It is compact and fat. It is suitable for reducing weight. -
Today, go fishing. I've caught a few bass of more than 2 jin. I'm so happy. Make a braised fish. I've also applied for a trial. I don't know if I can choose it. Because I actively participate in every activity of bean and fruit food. I take part... ...
I found it by chance. It's delicious. It's tender. It tastes like fish.
Simple steps. 20 minutes. Easy to eat grilled fish at home
It's really hard to cook thick egg
This is my son's favorite dish. I have three bowls of rice every time. Bass has no small fish bones. It's very suitable for children to eat. Moreover, it's very nutritious.
It's a simple and delicious steamed fish. It retains the nutrition of the fish to the greatest extent. It's light and delicious. It's suitable for all ages. It can also make a big dish. Besides perch, mandarin fish, grass carp, pomfret, sturgeon... ...
No more seasoning. It's still delicious.
My baby's first favorite meat food after the addition of complementary food. It's made at home almost every three days. The baby who doesn't like fish also likes it with her -
Bass is rich in protein, fat, vitamin, sweet, warm, healthy spleen and stomach, nourishing liver and kidney, relieving cough and resolving phlegm
Little snow happens to be grateful. The plum blossom moves the eastern fence. Simple people. Don't worry. Time will always protect you. Pan fried sea bass in Australian style. Copper and blood tonic. Spleen and qi invigorating~
Write down a vivid wave of light. The black boat is rippling. It's slightly trembling between sweet and sour. It's delicate and crisp between lips and teeth. It's unforgettable. Master professor is sweet and sour yellow croaker. However, Liang L... ...
Stewed tofu with perch is a simple and delicious home dish. The combination of the two can make tofu absorb the fresh taste of bass. The fish soup is more mellow with the addition of tofu. At the same time, it also makes the absorption of protei... ...
In fact, it's not just steamed bass. You can use this method to steam any kind of fish. Besides, the cooking time of steamed fish is very important. Generally, it's 6.7 minutes for a 1 jin fish to steam. Remember. Fire. Sure. The firepower of ea... ...