All Recipes

Tomato fish (oven version)

Tomatoes contain vitamins and minerals that protect the cardiovascular system. They can reduce heart attack. Lycopene has a unique antioxidant capacity. It can clear away free radicals, protect cells, protect DNA and genes from damage, and preve... ...

12 Steps

Stir fry in lotus pond

It's a little dry this spring. There hasn't been a rain since spring. Eat more fruits and vegetables to get rid of dryness in this season. A small fresh lotus pond stir fry is quite suitable for this season.

5 Steps

My specialty is squid and cauliflower

The second course of talent training. This is the beautiful owner of the seafood shop. Tell me a dish. Because I've been eating celery and squid since I was a child. I never thought of changing that day when I went to the seafood store to know w... ...

14 Steps

Eating meicongee, Xiaomi congee, yuezi congee, breakfast, gastritis, stomachache, stomach disease, stomach disease, what's good

Millet is also called millet, millet and millet. Known at home and abroad as rare delicacies, top-quality treasures, it has always been the first choice for mothers, infants, the elderly and the sick. According to traditional Chinese medicine, m... ...

3 Steps

Mushroom with pumpkin paste

In daily life, there are many ways to make pumpkins, such as cooking porridge, stewing soup, or cooking directly. They are sweet, fragrant and nutritious. Tricholoma is a good diet and beauty food. It can prevent constipation and promote detoxif... ...

11 Steps

Fried egg with leek and tomato

Scrambled egg with tomato and scrambled egg with leek are the most common dishes. It's more delicious to try to scramble egg with leek and tomato. Leek is rich in protein. It can enhance physical strength. Sour and sweet tomatoes can appetizer a... ...

9 Steps

Shrimp skin, loofah and tofu soup

Shrimp skin is rich in nutrition. It contains several to dozens of times more protein than fish, eggs and milk. It is also rich in minerals such as potassium, iodine, magnesium, phosphorus, vitamin A, aminophylline and other ingredients. Its mea... ...

9 Steps

Pumpkin soup with Tremella

Tremella and a jin of 1 yuan pumpkin match. The soup can achieve double moisturizing effect. No matter men or women, drink a bowl in this beautiful spring day to better supplement water for the body. It can also help the gastrointestinal perista... ...

7 Steps

Stewed shrimps with tomato and tofu

Every day, the soup water can not be less. It can not only supplement the nutrients lost in the body, but also more water. Try to eat as little fat as possible, but it's not all vegetarianism. Therefore, it is the first thing to eat high-quality... ...

11 Steps

Quinoa cheese fruit and vegetable chops

Chenopodiumquinoawild (scientific name) - originated in the Andes of South America, is the main traditional food of the Inca indigenous people. It has a planting history of more than 50007000 years. Because of its unique rich and comprehensive n... ...

11 Steps

Stir fried beef with green garlic and carrot

Beef is my favorite kind of meat in my family. The beef is delicious and soft.

15 Steps

Stir fried mushroom with lotus bean

Mushroom plus vegetables. Crispy and crisp. Simple and quick. Nutritious. Attractive color. Home dishes are Kwai TSE.

7 Steps

Chicken rolls with seaweed

When I took my daughter to have morning tea last time, I found that she was very fond of seaweed chicken rolls. My daughter is always picky. I didn't expect that this small chicken roll would make her like it so much. I couldn't help but taste i... ...

8 Steps

Emerald beef leaves the country green. It's a wonderful combination of refreshing and delicate.

Spring has come unconsciously. As the most representative color of early spring, the ingredients are also gradually glowing with the spring. Beef is a typical representative of meat. The ingredients that can be matched with beef must not be infe... ...

9 Steps

Diabetes snack Walnut Cake

My wife has diabetes. What's the biggest problem with a small number of meals? So I tried my best to make some snacks for diabetes, so that diabetes can enjoy all kinds of delicious snacks. Today's homemade walnut cake is made of xylitol. No nee... ...

7 Steps

Diabetes dim sum, xylitol, coconut cake

Today, try to make a cake with xylitol and olive oil. It's OK. The cake is soft and delicious, but it will crack on the surface. It looks bad but doesn't affect the taste. My wife can also eat cake with diabetes. I'm very happy to see him eat tw... ...

4 Steps

Chinese yam flower rolls with a pan for invigorating the spleen and nourishing the stomach

Yam is a clear stream of potatoes. It can nourish the stomach. The stomach and intestines are not good. People who want to eat coarse grains and potatoes can choose yam. It is easy to digest after eating. Even there is no phenomenon of stomach d... ...

16 Steps
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