Spinach is known as a nutritional model. It is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients. This season is when spinach is fresh. It's good to buy some home, or cold or hot. Today I... ...
In summer, I sweat a lot. Besides drinking more water, I also need to add more salt. So salted fish and eggplant pot is also a good choice. And it's hot and has no appetite. This salted fish and eggplant pot is also a special meal. It's a good f... ...
Summer is the best way to eat. It's better to smell and smell. It must also ensure balanced nutrition. It can also quickly handle the quick dishes. You see, this Kwai green fried Yuba can fully meet these conditions. Green pepper is a delicious ... ...
It's hot and appetizing. I like to make soup, soup and water. It's appetizing and nutritious.
Cabbage is an alkaline food. It contains potassium, chlorine and other elements to regulate the balance of water and liquid. After eating, it can prevent the imbalance of intestinal flora, which is beneficial to the prevention of cancer. Summer ... ...
Vegetables taste like meat. Delicious. -
Er Fu has just passed. It's a life and friendship day to go out. You can't eat anything when it's hot. Only cold sauce is the most popular.
The last lamb chops left in the fridge were intended to trick the child into eating mutton, but she refused to eat them. No matter how thick oil and sauce I cooked, no matter how much cumin I sprinkled, she couldn't cheat her. So she had to do i... ...
Loofah has the advantages of brain strengthening, meridian activating, skin moistening and beauty nourishing. It can cool and relieve summer heat. I often eat vegetables in summer.
Boiled, fried, scrambled and marinated eggs. What else can we clean up? Follow me, please.
Vietnam spring roll
Yuzhu has a strong bean flavor. At the same time, it has a unique taste that other bean products do not have. It is yellow and white in color, bright in oil, rich in protein and various nutrients. It can be used for meat, vegetable, burning, fry... ...
Before, my friend took me to dinner. After drinking a cup of black garlic chicken and pork soup before dinner, it opened the door of my new world (I've seen black garlic in the supermarket before, but I haven't bought it or eaten it). Haha ~ I s... ...
This is one of the famous dishes of Chaoshan oyster family. Every year when I go back home for the new year, my grandma will make a dinner and often treat people to eat. It's delicious. It's super delicious I like it. -
It's another day to clean the refrigerator. Marinate the squid for a while, then add pork and pepper. Serve the family with home-made dishes that are fried and served with wine. If you like, you can refer to it. If you like, you can change peppe... ...
Maodou is a popular food in summer. In addition to its nutritional value, it has a high content of various vitamins and minerals. It's not only good for adults, but also good for children's brain development. Today's combination of dried radish ... ...
I went to buy the fish. I was worried about how to make it. I suddenly thought of the sauerkraut fish. Then I had the sauerkraut fish. The sashimi has no thorns. It is tender and nutritious. It likes fish and is afraid of spitting out thorns. Th... ...
Winter melon contains more protein, sugar and a small amount of calcium, phosphorus, iron and other minerals, vitamin C, vitamin B9, citrulline, calcium and other nutrients. -
Pig's hoof is also called pig's foot, pig's hand and hoof flower. It's rich in collagen. It's good for beauty and beauty. It contains vitamin A, B, C, calcium, phosphorus, iron and other nutrients. In particular, the content of 11 amino acids, s... ...