Chinese Food
All Recipes
Steaks with reduced fat and tendon
Friend - you lose fat and eat meat..? Eat more steak and chicken during the fat reduction period. Add protein. I will faint in three days just eating vegetables. ha-ha.
Reduced fat granola
This granola cereal uses coconut oil and maple syrup, which are very friendly to fat reducers. Coconut oil contains saturated fatty acids and medium chain fatty acids. When it enters the human body, it will quickly metabolize and burn, and conve... ...
Round and fat condensed milk bread
Round and fat condensed milk bread. Tear a piece and dip it in condensed milk. It's also very happy.
Fried chicken with celery
Traditional Chinese medicine believes that people should adapt to the changes of the weather at the turn of spring and summer, and focus on the heart. After the beginning of summer, the principle of diet is nourishing yang in spring and summer. ... ...
Tofu soup with chicken and vegetable
In summer, it's suitable to eat green leafy vegetables. The price is cheap. Today, I bought a 60 yuan chicken feather vegetable (not used up). Bean curd is also a 6 yuan. It's so smart.
Fast fat reducing -- Kwai corn
Thick tomato sauce. With sweet and sour corn. I love you Thank God for not being fat. -
I like to eat my own fat fries
I like fat French fries. I don't like thin ones. But it's 12 yuan for one out. Only a few. This is a huge profit. However, I still buy them.. Especially the sauce he bought out. It's really delicious. Then I make it myself. I'll like to eat it w... ...
Easy to lose weight
Because I've been working out recently. Then I don't want to take the lunch made by myself in the company canteen to the company. It's convenient, delicious, and low-fat. Haha
Essential for fat reduction - homemade chicken breast lunch meat
Lunch meat is really a product of all kinds of Kwai. No matter what you cook, stir fry, make soup or a quick sandwich in the morning, it can all match with it. But Su. Most of the things bought outside are made of pork. Absolutely, definitely no... ...
Kwai fat chicken breast salad
100 grams of chicken breast contains about 20 grams of protein. The protein content of chicken breast is 19.3%, fat content is 9.4%, carbohydrate content is 1.3%. The heat per 100 grams of chicken breast is 167 kcal. Chicken breast belongs to hi... ...
French fermented whole wheat field bread (low sugar and fat free staple bread)
Recipe introduction - this rural bread is not only low in sugar and fat, but also uses French flour and cultured natural yeast to release the aroma of the dough. The interior is soft with whole wheat flour and rye flour. It has a strong sense of... ...
Radish honey water
I believe that many people have tried to put honey and white radish together to boil and drink. These two kinds of food are common in daily life. Radish honey water is easy to operate and contains a lot of nutrients. It can play a very good heal... ...
The method and steps of boiling iron pot
If a worker wants to do good things, he must first sharpen his tools. How can a qualified food be used without a good pot. This method of boiling pot is a little personal method. There is no absolute right. Hope to discuss and improve with the world
[nutritional energy fat reduction breakfast] banana vegetable shake low fat full breakfast
Friends who don't like vegetables can supplement their nutrition in this way ⬇️⬇️⬇️ The following ingredients are for one person
Low fat wholemeal bread
It's probably one of the most instant bread in apprentice Baker. Direct method. It takes about 5 hours. There is no leaven. There is no raw material that is not familiar or commonly used, so it is almost unprepared. Whole wheat flour accounts fo... ...
Pork liver with pepper
An age of scarcity in an hour's time. Stir fried pork liver, which can only be eaten when the new year's Eve is over. It's fragrant with peppers. When you smell it, you will leave saliva...
Tofu with preserved egg
Like is the hard truth. A good cold dish in summer
