Chinese Food

Tomato and Longley. Good helper in fat reducing period

Longli fish is delicious, low fat and high protein, and the frozen Longli fish fillet in the supermarket has no fish bones. It's very suitable for friends who want to eat fish and hate fish bones. This dish is suitable for protein supplement dur... ...

Three delicacies of lean and low fat vegetarian beans

Soybean products are an excellent source of high-quality protein. With the green bean sprouts of clearing heat and diuresis and the cucumber of clearing heat and promoting fluid, they are not only nutritious, but also heat and humidity relieving... ...

Braised chicken breast staff sandwich

Slimming is the common goal and pursuit of all girls. Especially for a little fat girl like me, she has made an indissoluble bond with my meat people since childhood. So in this way of losing weight and not returning, we are going further and fu... ...

Lazy hotpot

Want to eat and don't want to do it. Try this

Tofu with preserved egg

Roast beef with pickled vegetables

Stir fried beef with celery

Is feiniujuan still cooking hot pot? Then you are really out. Fat cattle are not as good as mutton. They can make firewood. As long as they are blanched in the water, they are really delicious~

Angel cake roll with low fat soy milk

The reason for pounding this cake is that ACA's second round test is low-fat and delicious. In addition, Su Su, who is surrounded by a group of foodie friends and often receives mixed expressions of love and hate, said that it's very important t... ...

Fat reducing and slimming meal - Vietnam spring roll

My husband and I are both trying to lose weight. If we eat at night, we will be fat. If we don't eat, we will be hungry. So we make a Vietnamese spring roll. It will not only relieve hunger but also make us fat.

Tofu with preserved egg and whitebait

Today, Gaoyou Lake is open for fishing. You can have a little silverfish again

Fat reduction meal can also be simple and delicious - broccoli in oyster sauce

I've heard too many good names of broccoli. It's rich in many kinds of nutrients, and it's very comprehensive. It's also the most nutritious vegetable of its kind. It's known as the vegetable crown . It can not only strengthen the spleen and sto... ...

Fat reduction meal - quinoa and shrimp salad

It's too big to eat take away oil every day at work. I'm tired of those kinds of food every day. Come to a fat reducing meal on weekends. It's nutritious and delicious. Eating more is not afraid of being fat. Quinoa is easy to be cooked and dige... ...

Home made tofu brain

Soymilk is rich in protein. But I often feel tasteless when I drink it. So I think that Jiuyang soymilk machine has a function of making tofu brain. Find out the manual and study it carefully. It's very simple. So I first bought a box of old tof... ...

Kelp, Spanish mackerel and meatball soup -- the taste of the sea

I bought a big Spanish mackerel online a few days ago. There are still some left after braised. So I made it into stuffing. Half of it was wrapped with Spanish mackerel dumplings. Half of it was made into fish balls and made into soup. In the bo... ...

Beef rolls with mushroom and sour soup

In summer, I want to have a sour appetizer, but I also want to eat meat. So I made a fat beef roll with sour soup. It's a perfect match for rice.

Still eating fat cattle? Try the fried onion.

Fat and thin beef. With the attractive aroma of leeks, it's satisfaction. Focus on the official account of the tiny rabbit. An original video recipe every day.

Sweet potato milk: the best dessert for body building and fat reduction

Sweet potato and milk match. It's delicious, nutritious and full. Body building and fat reducing people can enjoy delicious desserts at the same time. They will not feel burdened by too many calories.

Stewed chicken breast with tomato basil

Just say it - it's so delicious that you don't believe it's a low oil, low fat and high protein fitness meal.

Reduce fat and lose weight braised white gourd

Wax gourd contains more protein, sugar, a small amount of calcium, phosphorus, iron and other minerals, vitamins and other nutrients. Donggua is the only melon and vegetable that does not contain fat. It is rich in propanol and diacid. It can in... ...

Tofu brain

Bean curd machine version.