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Ducan slimming recipe

Grilled hairtail with black pepper

6 Steps

Hairtail in dry pot

Since I've made spicy hot pot several times at home, my mother has to order it every once in a while. It's so beautiful that I make it delicious. I'm very pleased. So I keep improving the ingredients every time I cook it. So it's better every ti... ...

12 Steps

Sweet and sour hairtail

1. The fat content of hairtail is higher than that of common fish, and it is mostly unsaturated fatty acid. The carbon chain of this fatty acid is longer, which has the effect of lowering cholesterol. 2. There is also an anticancer component 6-t... ...

4 Steps

Hairtail

Although it's early autumn, it's still very hot. Even when it's time to subsidize autumn fat, when cooking meat, it's a good choice to choose steamed or oven without open fire. Yesterday, Hua'er listed several classic house dishes on the table. ... ...

8 Steps

Braised hairtail in brown sauce

I'm still me. I don't have gorgeous language. I just want to make the best meal with the simplest ingredients.

8 Steps

Grilled hairtail

Hairtail, which is full of protein and various fatty acids, is good for small heart and brain. It's not fried or greasy. It's fresh, tender, oil-free, delicious and fat after curing. Especially the skin rich in guanine. It's burning for a while.... ...

9 Steps

Steamed hairtail

Delicious food is not only delicious. It is more important to enjoy the delicious taste of the food itself. It also simplifies the processing process as much as possible and reduces the loss of food nutrients as much as possible.

3 Steps

Spicy Zhoushan hairtail

Zhoushan fishing ground in the East China Sea... Every September is the end of the fishing ban in the East China Sea and the opening season of Zhoushan fishing ground, the largest fishing ground in China. Zhoushan hairtail is the first batch of ... ...

14 Steps

Braised hairtail

The best waiting in the world. It's called the coming day Emily Dickinson, the author of escape in summer, unconsciously feels like sadness. The summer is gone. It's so hard to be aware of it. It's not like she intended to escape. The twilight o... ...

15 Steps

Sweet and sour hairtail

Follow the hippo to see the sea. Zhoushan is the first to catch the sea. There is nothing more delicious than the seafood just fished from the sea. I can't live without it. Today, I'd like to share with you a recipe of horse fresh East China Sea... ...

8 Steps

Fried cuttlefish

Swordfish is a common name in Dalian. In fact, its scientific name is hairtail. Hairtail is flat and silvery. There are many ways to do it. In our common way, it's home-made stew. There's also direct pickling and frying. Before Chinese new year,... ...

15 Steps

Home recipe -- crispy sweet and sour hairtail

Go home for dinner - eat out for a group of people. Go home for dinner for a few times and have a family. A few words of chatter will fade away the chatter. But often in the heart of crispy sweet and sour hairtail - sweet and sour hairtail is a ... ...

8 Steps

Spiced hairtail

Hairtail is a kind of economic sea fish. It's also one of the sea fish we often eat. Today, I met hairtail in the supermarket for a special price, so I bought a bag and came back. I think of a spiced fish that I ate outside some time ago. Althou... ...

13 Steps

Hairtail

The value of scale is actually the so-called silver scale is not scale, but a layer of skin formed by special fat. It is called silver fat . It is a high-quality fat with high nutritional value and no smell and taste. The fat contains three extr... ...

7 Steps

Braised hairtail with radish

White radish is seasonal food in autumn and winter. But today's protagonist is not white radish, but a new food - hairtail. Hairtail is a kind of common marine fish with high yield. There is no sting problem. The price is very close to the peopl... ...

17 Steps

Fish with radish ribbon

Radish ribbon fish. Usually it's a dish with a high rate of appearance on my dining table. With radish Ribbon Fish, the fishy smell is basically gone. It's very delicious. By the way, my family likes to use this soup to mix rice with Yuebao, and... ...

10 Steps

Saute with cabbage

I'm the happiest thing for my family to eat three meals a day and make them happy. So it's not easy to satisfy everyone's taste. But there's a dish in my family. Everyone likes sauerfish and cabbages . So this dish is very common in my family. I... ...

8 Steps

Weiwei brand fried hairtail

Detailed steps plus wechat-weiwei127519

7 Steps
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