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Congee for warming stomach, strengthening spleen and nourishing blood

Traditional Chinese medicine believes that Qi and blood are the basis of human beings. We often say that a woman's eyes will be bright and her skin will be ruddy only when she has to Nourish Qi and blood. A kind of In fact, everyone needs to sup... ...

7 Steps

Blood orange flipped cake

The flesh of blood orange is soft, juicy, sweet and sour. It has rose fragrance. It has the effect of warm and nourishing blood. The common sponge cake is not only unique in taste, but also several grades in appearance due to the fusion of caram... ...

16 Steps

Chinese yam and Lily milk soup

Health preservation in autumn focuses on nourishing the lungs and moistening dryness. We must pay attention to drinking more water at ordinary times. In addition, in our daily diet, we should also cook more low-fat and nutritious soup to dry in ... ...

8 Steps

Beautiful rose Yam Cake

The perfect combination of rose and yam. High beauty and good nutrition. Mid Autumn Festival. There is another beautiful and simple dessert on the table. Eating roses can play a role in nourishing blood, Qi and face. Dry rose has the effect of c... ...

10 Steps

Chicken blood

Chicken blood

1 Steps

Beauty rye yam paste

Can you do beauty by eating like this? That's going to have to wait and see. All of a sudden, I found that the problem of rye, which was once inquired about for bread, was not a problem here. Subconsciously. Directly equate rye with rye. After a... ...

15 Steps

How to open an iron pot

Don't use the newly bought iron pot in a hurry. You must learn how to open the pot. The more you use it, the less sticky it will become. In particular, there are old people at home. They must be fond of iron pots. In fact, it's the healthiest to... ...

14 Steps

Constipation is more effective than bananas. Plum jam with iron and eye protection. Suitable for all ages.

Banana can relieve constipation. But it's only the ripened banana. It's the kind with black spots. It's the ripened banana. But the bananas we usually buy are not ripe. They're all raw. So some people are getting more and more constipated and ea... ...

9 Steps

Fried yam with salted egg yolk

After cold dew, this dish needs to be eaten more. It will be served in 10 minutes. It's delicious and fragrant. Children often eat body sticks. -

7 Steps

Dehumidification rye yam paste

Xiaoke formula of five grains and miscellaneous grains. The main function of feeling is to strengthen the spleen and remove dampness. Job's tears. Tuckahoe. Have the effect of invigorating the spleen and promoting dampness; Chinese yam invigorat... ...

15 Steps

Hawthorn and yam tower ~ baby's supplementary food

Today's Yam tower is made without added sugar. But I added Hawthorn cube. It's moderate in sour and sweet. It can also appetizer and help digestion. The taste is better than the high sugar snacks I bought.

15 Steps

Strengthen the spleen and stomach, aid digestion, easy absorption, supplement iron and calcium. 10+ red date millet and yam cake

If the baby's spleen and stomach are not good, he will be picky. He doesn't like eating. For a long time, it will lead to malnutrition, low growth, poor resistance, and easy to get sick. Autumn is coming, and the season is changing. Baoma must g... ...

8 Steps

Look at the anemic baby. He doubled the effect of mending iron when he put it together. It also relieves constipation.

Ximei is very rich in fiber. It can effectively help defecate and prevent constipation. Vitamin A, vitamin E, calcium, iron and magnesium. Ximei is rich in iron, which is the raw material of hemoglobin and can carry oxygen in blood, especially f... ...

5 Steps

Iron stick yam duck congee

The iron stick yam is one of the yams. Because it looks like a rusty iron stick, it is called iron stick yam. Chinese yam has the functions of Tonifying the liver and kidney, strengthening the spleen and relieving diarrhea, reducing blood sugar ... ...

11 Steps

Chinese yam and wolfberry millet porridge

It's a secret script of health preservation in autumn and winter. After autumn, try to drink more porridge and soup. For example, the small rice porridge for nourishing the stomach to be made today. Add some yam and medlar.

5 Steps

Qiuzao. You need a bowl of apple, tremella and chicken feet soup

The weather is dry when the season turns. I'd like to have a bowl of tremella, apple and yam soup. It can be boiled together with lean meat, chicken feet. It has the functions of strengthening the spleen and stomach, benefiting the lung qi, nour... ...

8 Steps
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