Chinese Food

[simple dishes for office workers] fried eggs with luffa and shrimp

This dish is very fresh and sweet. The eggs are mellow, the loofah is crisp, the shrimp is salty and fresh. It's a good greasy dish.

Steamed towel gourd with shrimp and garlic

Stir fried minced meat with towel gourd

I didn't like to eat loofah before. I ate it occasionally. Then I fell in love. It's nutritious and delicious.

Stir fried loofah

Sauteed sponge gourd, which is light and flavour, maximally keeps the original flavor of the ingredients and the quick Kwai meal.

Stewed tofu with towel gourd

I love tofu. I love how to make tofu. Today, I'll make a dish with Luffa. We all know that eating Luffa often can improve human immunity, beauty and nutrition.

Light fat and nourishing [fried eggs with Loofah] | yuan 気 Ting

Fried eggs with loofah is the most common way to eat loofah. It is not only nutritious but also light. The color is beautiful and the taste is delicious. It is also a double insurance dish for women's skin care. The content of vitamin B in loofa... ...

Special shredded fish (eel) soup

When I think about it, I'll take a bite

Fried eggs with Loofah

Every spring, as long as you plant 5.6 loofahs in the garden, you can't eat them all that summer. My mother likes to keep part of the loofah. She would take the old loofah and dry it. Then she would pick out the black melon seeds from the shell ... ...

Fried egg with towel gourd

The fresh sweetness of loofah is combined with the fresh fragrance of egg. It's light and refreshing. It's a delicious delicacy for beautifying.

Loofah soup

Stewed shrimps with Luffa

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Emerald loofah

This is one of my husband's favorite vegetables. One of the best things to do is to keep the original taste, the other is to keep the original color, and the third is to be tender, smooth and refreshing.

Fried eggs with towel gourd

It used to be fried eggs with Loofah. I think it's better to replace it with poached eggs.

Braised chicken with cloud

Stewed loofah with shrimp

Stir fried loofah

The fruit of Luffa contains saponins, bitter taste, mucus and citrulline. The seedlings contain cucurbitacin. The juice of loofah contains saponin, mucus, xylan, fat, protein and vitamin. Stir fry it to make soup. It's delicious with steamed bread

Fried scallops with Luffa

Luffa, medlar and egg soup

When all things grow, they are clean and clear. Heat clearing and detoxification, liver nourishing and eyesight brightening - Luffa, medlar, egg soup, simple ingredients, simple methods, extraordinary taste. -

Braised loofah with garlic

Loofah has the effects of cooling, diuresis, blood circulation, menstruation and detoxification. It's a regular customer at the table in summer. For today's lunch, I made stewed beef with potatoes. It's a little warm. It's the same with a fresh ... ...

Fresh loofah, seafood and tofu soup

The loofah is rich in water content. It's the most suitable soup. It's light in taste. It's more sweet with seafood.