Hairtail is a kind of high-fat fish. It contains protein, fat, vitamin B1, B2, niacin, calcium, phosphorus, iron, iodine and other components. It has the functions of nourishing the spleen, Qi, stomach, liver, skin, Qi, blood and body. For the h... ...
When it comes to chicken, there are many ways to do it. Kung pao chicken, baked chicken with potatoes, chopped chicken Recently, however, Amway has developed a new way of eating chicken ~ no need of a drop of oil. This is going to use the Jiuyan... ...
Recently, the children are clamoring for fish. They are tired of steamed and braised. They have to eat fried food. I've just started Jiuyang's air fryer recently? It's good for fried fish. It doesn't need a drop of oil. It's healthier for children~
Cathy nutrition class - the content of vitamin E amino acid in Auricularia auricula is rich. It has strong antioxidant capacity. It can reduce the damage of free radicals to the skin, so as to alleviate the rough and dry skin problems and achiev... ...
The prosperous world in the day is precipitated by the stillness of sunset and dusk, and the lights are drawn down. The wine red dancing by the lamps is dreamy and really soft, competing with the night. A dish for wine and rice.
A thousand layers of spaghetti for a change of taste, a thousand layers of beef and mashed potato bar, another snack with a good appearance, let's start quickly
Beef. Asparagus. Increase muscle and reduce fat. I dare not neglect at all. It's a long way to eat and lose weight
The common and simple stir fried pork with wax gourd seems to be ordinary. If you want to make your mother's taste, you really need to pay attention to it. After trying, I can finally make the classic taste of delicious and insatiable. When I sh... ...
It's very hot in summer. It's a wise choice to eat some common bitter melon and fried pork. It's easy to learn. My family and I often eat it. This dish has become the favorite of the family on the table. I have no reservation to share its delici... ...
Some people think that the fat of chicken skin is too big and the soft taste of cooking directly is not good. This time Tina made an improved chicken skin, fried the fat, and then steamed the chicken leg meat in the pot. The meat is tender and j... ...
A few days ago, I sent out a razor clam with scallion oil. There are many friends who have learned how to make it. We are rich in razor clams in Ningbo. This kind of shell is my favorite. The shell is thin and the meat is rich. It's very enjoyab... ...
Today, I would like to recommend a cold dish, lettuce, fungus and shredded chicken. Using the principle of meat and vegetable matching, the two ingredients are matched with the chicken silk with high protein and low fat. They are made by the met... ...
Kiwi shrimp is a kind of shallow sea shrimp. It is native to the coastal areas of Guangdong and Fujian. Its shell is thin and meat is tender and delicious. Its color is good. It is a delicacy on the dining table. The meat of shrimp is fat, tende... ...
Bo Bonnie has an article called the taste of Beijing. It says stewed noodles with lentils - I learned a dish from her - stewed noodles with lentils. Stir fry the sliced lentils with the thin meat shreds. Put more pepper and soy sauce. Stir fry u... ...
This dish is relatively simple, but the process is a little complicated. It's still delicious.
Dragon Boat Festival. Tea drinking and chatting in Yijie's tea shop. It's like a bookstore on the corner of a path on kulangsu island. Big bookshelf. All books except tea. Paris in the afternoon. In the evening, there are bubbles in the pot wher... ...
Now people start to pay attention to the oil control of food, eat less greasy food, which is very necessary for health. Today I will make an air frying pan oil-free red snapper -
Because of the hot summer, people tend to drink cold. And over eating cold, blowing air conditioning too cold for too long, it is easy to damage the spleen and stomach Yang Qi, which is manifested as the cold wind, fatigue and weakness, abdomina... ...