I wanted to bake pomfret, because it's already 11 o'clock in the evening. I don't like to use the oven. I saw garlic again. I thought of steamed scallops with mashed garlic. I also looked for steamed pomfret with mashed garlic in the bean and fr... ...
If you like to eat, try to make it by yourself. What you have been eating is baked. Today I tried braised pork. It's OK. I'm too tired to take a picture of the process. I'll try my best to take a picture of each step to show the detailed cooking... ...
Golden pomfret has few bones and high nutritional value. Every 100g of fish contains 15.6g of protein. Broccoli is rich in vitamins and dietary fiber. Every 100g of broccoli contains 1.9mg of iron. It has a certain role in preventing iron defici... ...
The steamed pomfret is delicious. If it's not steamed, it won't lose nutrition. It's more delicious. You can try what you like. -
Steamed pomfret with chopped peppers. It means more than one year. Every Spring Festival, every family has a necessary dish. It is not only good and healthy. It is not only low calorie but also delicious. The elders need to have a moral. Young p... ...
It's a silver pomfret with a lively and early taste. It's tender and has few thorns. It's especially suitable for the elderly and children. In summer, pomfret, which is rich in unsaturated fatty acids, is more effective in lowering cholesterol f... ...
This steamed fish recipe is too simple and fast to believe. It's too delicious to believe. It's refreshing, appetizing and healthy. There's no smell of lampblack in the kitchen. It's very suitable for family in winter. I have never eaten Thai st... ...
Pomfret is rich in nutrition, rich in meat and few in thorns, suitable for all ages
The pomfret is a kind of common edible sea fish. Its body is silvery white. So this kind of sea pomfret is also called Silver Pomfret. The body flat bone is less flesh and more fresh. It is loved by people. Pomfret is rich in nutrition and prote... ...
Kwai steamed fish is simple and quick. This is also one of the reasons why I love eating it. Wash, cut, steam, steam. Prepare in a few minutes. You can eat with two legs up. It seems simple and delicious. Many people can't do it well. The steame... ...
Swan, donkey, pomfret in the sea. Rich nutrition, delicate meat, delicious taste, tender and delicious.
There are many ways to make Pomfret. There are steaming, dry burning, onion fragrance, sugar vinegar and so on. Different ways have different tastes. Pomfret is tender and spineless. It is nutritious and suitable for people of all ages. Let's sh... ...
Today, the fish is taken out of the refrigerator. It may not be so fresh. I came up with an innovation. I braised it with bacon. I came up with a Sichuan flavor. Ha ha. The taste really changed. There is a unique flavor.
Pomfret (flatfish) has neat spines, not so many little ones. It has high nutrition. Babies like eating ~
Tomatoes contain vitamins and minerals that protect the cardiovascular system. They can reduce heart attack. Lycopene has a unique antioxidant capacity. It can clear away free radicals, protect cells, protect DNA and genes from damage, and preve... ...
Spiny Pomfret. It's common in coastal areas. It's thick and soft without bones. It's also called flesh fish by local people. The best way is to dry fry after salting.
The Argentinian wild pomfret bought by douguo promotion. It's scaly, gill and dirty. It's easy to cook. It's fleshy and spiny. The old and the young love it. -
Baby's favorite steamed fish. Get to know