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Steamed pomfret with minced garlic

I wanted to bake pomfret, because it's already 11 o'clock in the evening. I don't like to use the oven. I saw garlic again. I thought of steamed scallops with mashed garlic. I also looked for steamed pomfret with mashed garlic in the bean and fr... ...

4 Steps

Braised pomfret and bream

If you like to eat, try to make it by yourself. What you have been eating is baked. Today I tried braised pork. It's OK. I'm too tired to take a picture of the process. I'll try my best to take a picture of each step to show the detailed cooking... ...

1 Steps

Broccoli pomfret porridge

Golden pomfret has few bones and high nutritional value. Every 100g of fish contains 15.6g of protein. Broccoli is rich in vitamins and dietary fiber. Every 100g of broccoli contains 1.9mg of iron. It has a certain role in preventing iron defici... ...

6 Steps

Steamed pomfret

The steamed pomfret is delicious. If it's not steamed, it won't lose nutrition. It's more delicious. You can try what you like. -

12 Steps

Steamed pomfret with chopped peppers

Steamed pomfret with chopped peppers. It means more than one year. Every Spring Festival, every family has a necessary dish. It is not only good and healthy. It is not only low calorie but also delicious. The elders need to have a moral. Young p... ...

9 Steps

Silver pomfret with scallion oil

It's a silver pomfret with a lively and early taste. It's tender and has few thorns. It's especially suitable for the elderly and children. In summer, pomfret, which is rich in unsaturated fatty acids, is more effective in lowering cholesterol f... ...

5 Steps

Kwai Tai, delicious steamed fish with Thai garlic.

This steamed fish recipe is too simple and fast to believe. It's too delicious to believe. It's refreshing, appetizing and healthy. There's no smell of lampblack in the kitchen. It's very suitable for family in winter. I have never eaten Thai st... ...

4 Steps

Braised pomfret

Pomfret is rich in nutrition, rich in meat and few in thorns, suitable for all ages

10 Steps

Braised fish (pomfret)

The pomfret is a kind of common edible sea fish. Its body is silvery white. So this kind of sea pomfret is also called Silver Pomfret. The body flat bone is less flesh and more fresh. It is loved by people. Pomfret is rich in nutrition and prote... ...

3 Steps

Steamed pomfret

Kwai steamed fish is simple and quick. This is also one of the reasons why I love eating it. Wash, cut, steam, steam. Prepare in a few minutes. You can eat with two legs up. It seems simple and delicious. Many people can't do it well. The steame... ...

8 Steps

Stewed pomfret (flatfish)

Swan, donkey, pomfret in the sea. Rich nutrition, delicate meat, delicious taste, tender and delicious.

9 Steps

Stewed pomfret with cumin sauce

There are many ways to make Pomfret. There are steaming, dry burning, onion fragrance, sugar vinegar and so on. Different ways have different tastes. Pomfret is tender and spineless. It is nutritious and suitable for people of all ages. Let's sh... ...

6 Steps

Braised pomfret and bream with bacon

Today, the fish is taken out of the refrigerator. It may not be so fresh. I came up with an innovation. I braised it with bacon. I came up with a Sichuan flavor. Ha ha. The taste really changed. There is a unique flavor.

3 Steps

Pomfret (flatfish)

Pomfret (flatfish) has neat spines, not so many little ones. It has high nutrition. Babies like eating ~

11 Steps

Tomato fish (oven version)

Tomatoes contain vitamins and minerals that protect the cardiovascular system. They can reduce heart attack. Lycopene has a unique antioxidant capacity. It can clear away free radicals, protect cells, protect DNA and genes from damage, and preve... ...

12 Steps

Pan Fried Pomfret with salty taste

Spiny Pomfret. It's common in coastal areas. It's thick and soft without bones. It's also called flesh fish by local people. The best way is to dry fry after salting.

3 Steps

Steamed pomfret

The Argentinian wild pomfret bought by douguo promotion. It's scaly, gill and dirty. It's easy to cook. It's fleshy and spiny. The old and the young love it. -

8 Steps

Steamed pomfret

Baby's favorite steamed fish. Get to know

4 Steps
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