All Recipes

Mixed vegetable and tofu soup

Cabbage is rich in fiber. Carrots are rich in vitamins and carotenes. Cucumbers are also rich in vitamins and microelements. Tofu is rich in protein. So I put these four ingredients together to make a healthy meal with low salt, low oil and rich... ...

9 Steps

Fish, tofu, vegetables

Today's recipe can not only exercise the baby's hand eye coordination and chewing ability, but also the combination protein content of tofu and silverfish. In addition, it is rich in calcium. It can count at one stroke. Hehehehexiaoya also adds ... ...

8 Steps

One seasoning can make Mapo Tofu. Don't you feel excited~

Spring is coming. How to solve the spring sleepiness? Maybe it's spicy, appetizing and refreshing. Mapo Tofu is the best choice. Today, I'll teach you two-color Mapo Tofu. It's delicious.

3 Steps

Pumpkin brown rice oatmeal + spinach curry tofu

Even in the weight-loss period, the nutritional ratio of three major nutrients - carbon water, protein and dietary fiber should be complete. It can be called a real healthy meal - this set meal uses tofu instead of eggs. It's a vegetarian set me... ...

12 Steps

Konjac tofu

Delicious fat reduction meal for 20 days. Let me reiterate. It's not an extremely strict recipe. It's just to make it as delicious as possible on the basis of low fat. Low fat is a way of life. It's easier to stick to it if you are in a good moo... ...

5 Steps

Spicy pot

I believe that many little friends like spicy pot very much. Attractive ingredients, spicy taste. A big bowl of rice. It's very fragrant. To make this family version of spicy hot pot, we use hot pot bottom material and golden dragon fish grandmo... ...

9 Steps

Mapo Tofu

Mapo Tofu, which is spicy, delicious and tender in taste, is a well-known dish for people all over the country. It is estimated that every household can make it, no matter whether it's a home style restaurant or a farmhouse. No one knows it. It'... ...

19 Steps

Spicy pot

Sichuan cuisine is one of the four traditional Chinese cuisines. It's coveted in color and taste. As we all know, Sichuan cuisine has a variety of dishes, and pepper, hemp pepper and other seasonings are often used. Therefore, it is difficult to... ...

12 Steps

Homemade salted bean curd brain

I haven't eaten old Beijing tofu brain since I came to the south. My husband's side is usually sweet. Or I don't like red oil very much. I will make it myself every time I want to eat it. A few days ago, I made a crispy pork fire. I wanted to ea... ...

12 Steps

Mapo Tofu

Many people like Sichuan food. The spicy flavor is really that few people can resist the temptation. There are many restaurants with Sichuan flavor here in Dalian. Every time I go to eat, I'm sweating. My mouth is numb. Haha. It's really addicti... ...

14 Steps

Tofu soup with red head fish and kelp

Red head fish contains folic acid, vitamin B2, vitamin B12 and other vitamins. It has the effects of nourishing the stomach, promoting water and swelling, clearing milk, clearing heat and detoxification, and stopping coughing and lowering Qi. It... ...

12 Steps

Tofu soup with kelp

Kelp contains a lot of iodine, rich carbohydrates, a small amount of protein and fat. Kelp is 95% water and 3% dietary fiber. The heat is very low, and tofu can be eaten more. It's called plant meat . The digestion rate of tofu is as high as 95%... ...

4 Steps

Salted duck egg tofu

Super simple dish for lazy people. It saves salt.

5 Steps

Oil free low calorie tomato and chicken meatball soup

This bowl of soup doesn't add a drop of oil or a gram of sugar. It can also be beautiful in color, fragrance, taste, and taste. It's also wrapped with tofu and fragrant. It's no burden to eat. It's made of 23 ingredients.

15 Steps

Baby's supplementary food recipe of fried fish cake

Reference month old - more than 12 months staple food + meat + vegetables. One is done. This is my favorite combination. Sisters do it easily. Babies eat it easier to absorb and digest. I made videos for my baby's food. They were included in my ... ...

12 Steps

Chicken and tofu

Finger food can exercise your baby's hand eye coordination ability, and your baby is very interested in taking food for himself. This chicken and tofu cube. My family's little treasure likes it very much. Tofu contains phytoestrogens, which can'... ...

14 Steps