All Recipes

Blueberry yam mud

After you pay attention, you can view my carefully edited food recipes and slimming experience every day.

9 Steps

Lettuce with Chinese yam in cold sauce

Yam is like a humble gentleman in vegetables. It has a long body, white quality, delicate taste, unique flavor, spleen and stomach, and the nutritional value of lowering blood sugar. In summer, if it is used as salad, it will not only be refresh... ...

9 Steps

Blueberry yam (cooking machine version)

Yam can nourish the spleen and stomach, replenish qi and so on. However, when I eat it every day, I am tired of it. So I thought of changing yiha's taste and practice. This is not the first time to adjust the practice today. Unexpectedly, the po... ...

6 Steps

Brown rice and yam rice balls

A few days ago, I ate rice dumplings as bibimbap in a Korean restaurant. I got some inspiration when I went home. It turned out that the thin yellow radish put in the rice dumpling tasted very good. I'm sorry for the simple and delicious food. O... ...

6 Steps

Pumpkin soup with yam

Pumpkin and sleek with yam's softness dilute the little guilt of this thick soup. Here. Cheers

3 Steps

Stir fried yam with vegetable

It's a very simple vegetarian in summer. It's rich in color. It's also appetizing. It's crispy and tasty. It's necessary in summer.

5 Steps

Cordyceps flower black chicken soup

Now it's the rainy season. It's rainy. The climate is humid. The air humidity is high. The stew pot of Cordyceps flower black chicken soup is for the family to eat to get rid of the humidity and supplement the body.

5 Steps

Chinese yam and red date porridge

It's better to use millet here. There is no millet at home to replace ordinary rice. Dad said that I finally made a serious porridge.

2 Steps

[breakfast recipe] nourishing the stomach, brightening the eyes and nourishing the eyes

Yam, spleen, stomach, digestion; medlar, nutritional tonic, rich in carotene, vitamins, calcium, iron and other essential nutrients for healthy eyes. Often drink Chinese yam, wolfberry and oatmeal porridge. Name of nourishing stomach. Good choic... ...

4 Steps

Daily porridge - appetizer in summer - millet yam porridge [1.5 +] 2 people

This millet yam porridge has the effect of treating baby's indigestion. The baby usually takes yam to strengthen his body. Yam is rich in protein, carbohydrate and trace elements, which can enhance the immune function of baby. At the same time, ... ...

1 Steps

Nourishing stomach and eyesight, nourishing breakfast

Yam, spleen, stomach, digestion; medlar, nutritional tonic, rich in carotene, vitamins, calcium, iron and other essential nutrients for healthy eyes. Often drink Chinese yam, wolfberry and oatmeal porridge. Name of nourishing stomach. Good choic... ...

4 Steps

The treatment of diabetes by Ganoderma lucidum Decoction

I cooked the water once a few days ago. Due to the physical reasons of my parents, I often cook it at home. The symptoms of hypertension and diabetes are well controlled. I'm tired of eating the same food every day, let alone a simple cup of pur... ...

3 Steps

Yam with sauce

This is a dish in a Hunan restaurant. The sauce is fragrant in Huaishan. His color is darker. He may give it to a veteran. It's a little salty. I don't like it too salty. But yams taste good. Fresh, fragrant and crispy. Just imagine this copy. I... ...

5 Steps

Purple potato and yam porridge

Purple potato is rich in selenium and anthocyanin. Anthocyanin has a good preventive effect on more than 100 diseases. At the same time, purple potato also contains a variety of vitamins, especially vitamin C and vitamin E. these substances are ... ...

4 Steps

Red bean soup with Chinese yam

It's humid and hot in summer. I think it's hard to bear the heat and humidity of the whole person. This soup can help us to eliminate the excess water in the body. It's especially effective for the edema of lower limb obesity. It's the best time... ...

2 Steps

Chinese yam eight treasure porridge

Health preserving yam eight treasure porridge. It's really delicious!

4 Steps

Apple and yam congee

This porridge, of course, can't be separated from the refrigerator. There's a trick. It's that rice is washed and refrigerated for 1-2 hours. The porridge cooked in this way is delicate and sticky. And job's tears. Red beans... You can use this ... ...

5 Steps
1937 rekodPrev1... 678910111213...97Next