You can make porridge with broccoli and carrots to maximize the nutrition of yam. It is especially suitable for the elderly and children. Autumn morning to do such a pot of porridge. Let the whole family warm start a warm day.
Female nourishing. This bowl can't be missed
[Chinese yam and red date cake] 12m + efficacy - protect stomach and intestines
I often see this dish in the restaurant outside. It's beautiful and refreshing. So I always want to try it. It's very simple.
Lunch meat and what to put. This is the story of a hot pot cleaning up. In my home, I can wash hot pot clean and healthy. I can eat it at ease. But there are always some leftovers. Lunch meat is indispensable in hot pot. Potatoes are also common... ...
One pigeon is better than nine chickens. This soup is very suitable for people who need to be supplemented after operation. Small pot stew. One and a half hours. The ingredients are made for one or two people. Most of the pigeon soup in the reci... ...
The weather is cold and the humidity is heavy. At the same time of nourishing the stomach, we should also pay attention to dehumidification. Chinese yam is good for spleen, stomach, appetite, body, appetite, infantile anorexia and dyspepsia. Pum... ...
The brown rice and job's tears yam congee recommended today is a very nourishing late autumn good product. The nutritional value of porridge cooked with three kinds of healthy ingredients with so many functions is also very high. It's cold and c... ...
For reference, squid should be stirred for more than 11 months. Vegetables should be cut into everything and rolled into sausages. It's OK after steaming. The addition of yam can make the whole intestine more soft. Moreover, it's rich in many en... ...
Lotus leaves are picked in summer and autumn. They are collected in summer and autumn with frost. They can clear away heat and dampness, cool blood and stop bleeding. There are often people who have nosebleeds due to heat. They take lotus leaves... ...
Frost. The last solar term of autumn. After frost, the temperature drops faster and the weather is drier. At this time, we should keep warm and moisten the lungs, strengthen the spleen and nourish the stomach. Yam and ginkgo are very suitable ingredients.
It's a soup with the unique flavor of shiitake mushroom. It's warm to drink. It's said to be anti haze.
Yam is a super common white food. It's usually used to cook porridge and soup. It's a good choice. It not only has the effect of strengthening the spleen and stomach, but also has the effect of nourishing the lungs.
Chinese yam, lily, soybean milk, millet porridge, the dessert made by putting these ingredients together, has the effect of Nourishing Yin, moistening lung and relieving cough, which is absolutely suitable for this smoggy season.
Pumpkin is warm, sweet and nontoxic. It can run the lungs and replenish qi. It can dissipate phlegm and pus. It can dispel insects and detoxify. It can cure cough and asthma. It can cure lung carbuncle and constipation. It also has the functions... ...
According to compendium of Materia Medica, yam has tonic effects such as tonifying the middle and Qi, strengthening the muscles and strengthening the spleen. Indications: diarrhea due to spleen deficiency, cough due to lung deficiency, diabetes ... ...
Yam can be used as medicine as well as edible. It has the functions of nourishing the spleen and stomach, promoting the body fluid and benefiting the lungs. Millet contains a variety of vitamins, amino acids, fat, etc. the nutritional value of t... ...
Recipe name - Jianpi Yangwei congee with reference to the age of 12 months + today, I specially made a golden combination of Chinese yam and millet to nourish the stomach. With fresh hawthorn, it can nourish the stomach as well as appetizer and ... ...
Sweet potato is sweet and smooth. It has the effect of strengthening the spleen, widening the intestines and benefiting the Qi, tonifying the deficiency and relieving the constipation. It is rich in nucleic acid, carotene, selenium and other tra... ...
Meiling porridge loved by the first lady of the Republic of China A kind of It not only nourishes the face but also the stomach A kind of Today's porridge is said to be grandma song's favorite. So it's named Meiling porridge. This kind of health... ...