As a nutritionist, after xiaosiclassmate added complementary food, he always worried that it would affect the growth and development of baby. So I studied many balanced balanced recipes. All of them are included in the WeChat official account of... ...
Apples are a low calorie food. The nutrition ingredient in apple is soluble and easy to be absorbed by human body, so it is called living water. Apple contains copper, iodine, manganese, zinc, potassium and other elements. If the human body lack... ...
I like the feeling that the flying fish seed explodes the juice in my mouth. I just want to make it. This is my new way of eating. When the yam meets the steamed chicken soup with the fresh chicken juice of Madam Le, and the flying fish seed is ... ...
Delicious
Noodles made of iron stick yam. Very delicious.
A crisp little stir fry. It's not only colorful but also nutritious.
It's not only good to drink, but also good for nourishing yin and blood, strengthening spleen and stomach, eliminating Kui and sleeping. It's good to drink more.
Recently, I started a stewing pot. I can say that I became lazy a lot. I hardly made porridge in the morning. I also saved myself a lot of time in bed. Actually, put the ingredients in the braise pot the night before. Take them to the office the... ...
Health preservation is an eternal topic. In the cold and dry winter with ten sides of haze, it is necessary to take health congee and nourishing soup scientifically and effectively. Ask you how warm your porridge is. It's a fresh love whisper li... ...
Winter is coming quietly. Recently, it's not haze days or rainy days. The whole person is drowsy and listless. I don't want to get up in the morning. But in my stomach, I still want to drink a bowl of sweet congee. What can I do?. Haha. Fortunat... ...
The cold and dry winter is coming. Friends who know how to keep healthy often talk about autumn harvest and winter storage. The so-called winter storage . In short, in winter, we should pay attention to recuperation and recuperation. It is condu... ...
There is often a mother in the auxiliary food group who talks about the problem of the baby's spleen and stomach. Often unexplained diarrhea. Body empty. Can't bear a little cold There are so many problems. How to nourish the spleen and Qi, disp... ...
My farm friend sent me a picture. The organic gray jujube farm has gone away from the bustle. It has snowed. I am quietly building up strength for next year's results. Today's porridge is super smooth and glutinous. Moms must give it to the babi... ...
During graduate school, roommate W is the best one to keep fit and lose weight. Every time, she prepares the raw materials for making purple potato porridge in the evening. She cooks it early the next day in her small powder pot. The fragrance i... ...
Making porridge with soymilk machine. It's simple, fast and nutritious. It's most suitable for office workers.
This soup is also called Jianpi Huashi soup. It's a very good medicinal soup. You can also add Job's tears and Astragalus. (I'm afraid there will be a taste of medicine in Astragalus soup, so I'll change it to peanuts.) Lily calms the nerves. Tu... ...
Pectin. Rich in collagen. In beauty at the same time. Also quickly supplement your energy. With the Huaishan medicine of invigorating the spleen and nourishing the yuan, Yuzhu of moistening the lung and moistening the dryness, nourishing the Yin... ...
American ginseng, also known as American ginseng, has the functions of Invigorating Qi, nourishing Yin, clearing heat and reducing fire, invigorating the spleen, moistening the lungs, and nourishing the true elements. It can quench thirst, promo... ...
This is a functional soup. The taste is slightly bitter with Ganoderma lucidum. It has the fragrance of ginseng. It is very suitable for stewing chicken or pigeon. This soup uses a variety of precious ingredients, including ginseng, matsutake, G... ...