All Recipes

Flower yam powder small cake for baby

As a nutritionist, after xiaosiclassmate added complementary food, he always worried that it would affect the growth and development of baby. So I studied many balanced balanced recipes. All of them are included in the WeChat official account of... ...

19 Steps

Auxiliary food log | Apple yam millet dew (7m +)

Apples are a low calorie food. The nutrition ingredient in apple is soluble and easy to be absorbed by human body, so it is called living water. Apple contains copper, iodine, manganese, zinc, potassium and other elements. If the human body lack... ...

7 Steps

Chinese yam in chicken sauce with flying fish seeds

I like the feeling that the flying fish seed explodes the juice in my mouth. I just want to make it. This is my new way of eating. When the yam meets the steamed chicken soup with the fresh chicken juice of Madam Le, and the flying fish seed is ... ...

6 Steps

Chinese yam noodles

Noodles made of iron stick yam. Very delicious.

10 Steps

Stir fried lotus bean with Chinese yam and agaric

A crisp little stir fry. It's not only colorful but also nutritious.

8 Steps

Chinese yam millet and brown sugar porridge

It's not only good to drink, but also good for nourishing yin and blood, strengthening spleen and stomach, eliminating Kui and sleeping. It's good to drink more.

6 Steps

Rice porridge with dried shrimps and yam

Recently, I started a stewing pot. I can say that I became lazy a lot. I hardly made porridge in the morning. I also saved myself a lot of time in bed. Actually, put the ingredients in the braise pot the night before. Take them to the office the... ...

8 Steps

Jujube Chinese yam and Medlar Health congee

Health preservation is an eternal topic. In the cold and dry winter with ten sides of haze, it is necessary to take health congee and nourishing soup scientifically and effectively. Ask you how warm your porridge is. It's a fresh love whisper li... ...

12 Steps

Chinese yam congee with figs and lilies

Winter is coming quietly. Recently, it's not haze days or rainy days. The whole person is drowsy and listless. I don't want to get up in the morning. But in my stomach, I still want to drink a bowl of sweet congee. What can I do?. Haha. Fortunat... ...

9 Steps

Red date and yam millet porridge

The cold and dry winter is coming. Friends who know how to keep healthy often talk about autumn harvest and winter storage. The so-called winter storage . In short, in winter, we should pay attention to recuperation and recuperation. It is condu... ...

11 Steps

Silver cod and Chinese yam porridge nourishing meal in winter

There is often a mother in the auxiliary food group who talks about the problem of the baby's spleen and stomach. Often unexplained diarrhea. Body empty. Can't bear a little cold There are so many problems. How to nourish the spleen and Qi, disp... ...

13 Steps

Baby's supplementary food - carrot congee with Chinese date and yam

My farm friend sent me a picture. The organic gray jujube farm has gone away from the bustle. It has snowed. I am quietly building up strength for next year's results. Today's porridge is super smooth and glutinous. Moms must give it to the babi... ...

6 Steps

Purple potato and yam porridge

During graduate school, roommate W is the best one to keep fit and lose weight. Every time, she prepares the raw materials for making purple potato porridge in the evening. She cooks it early the next day in her small powder pot. The fragrance i... ...

5 Steps

Pumpkin porridge with yam

Making porridge with soymilk machine. It's simple, fast and nutritious. It's most suitable for office workers.

7 Steps

Lotus seed, Lily and Huaishan spareribs soup

This soup is also called Jianpi Huashi soup. It's a very good medicinal soup. You can also add Job's tears and Astragalus. (I'm afraid there will be a taste of medicine in Astragalus soup, so I'll change it to peanuts.) Lily calms the nerves. Tu... ...

5 Steps

Huajiao Huaishan Buyuan soup

Pectin. Rich in collagen. In beauty at the same time. Also quickly supplement your energy. With the Huaishan medicine of invigorating the spleen and nourishing the yuan, Yuzhu of moistening the lung and moistening the dryness, nourishing the Yin... ...

3 Steps

Ginseng syrup

American ginseng, also known as American ginseng, has the functions of Invigorating Qi, nourishing Yin, clearing heat and reducing fire, invigorating the spleen, moistening the lungs, and nourishing the true elements. It can quench thirst, promo... ...

3 Steps

Ginseng, Ganoderma lucidum, Tricholoma matsutake, wild mountain, Dabu pigeon soup

This is a functional soup. The taste is slightly bitter with Ganoderma lucidum. It has the fragrance of ginseng. It is very suitable for stewing chicken or pigeon. This soup uses a variety of precious ingredients, including ginseng, matsutake, G... ...

2 Steps
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