The fat content of soybean is significantly higher than that of other kinds of vegetables, but most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which are essential for human body. They can improve fat metabolis... ...
In the cold morning, make a bowl of shrimp and abalone congee for your family. Nutritious and delicious, you can cook quickly in Kwai Chi. It's the most suitable morning. -
Tofu itself is a nutritious food. It is made of beans. So it has more protein. The type of tofu is also divided according to its coagulant. Beitofu, that is, marinated tofu, has less water content and is hard to touch. Nantofu. Tofu with plaster... ...
The omnipotent mashed garlic sauce is really powerful. Whether it's steamed seafood or baby dishes, it's fragrant. This classic home cooking is usually a combination of baby dishes and vermicelli. It's more refreshing to change into Flammulina m... ...
It has important nutritional value and health care function. It plays an important regulatory role in cell metabolism, biosynthesis, self stability and other physiological functions. Because of its special fragrance and volatile oil, it has the ... ...
Compared with beef and pork, the fat of chicken contains more unsaturated fatty acids - linoleic acid and linolenic acid. It can reduce the content of LDL cholesterol which is harmful to human health. The digestibility of chicken is high. It is ... ...
Kidney beans contain a lot of iron. They are very suitable for people who are short of iron. Because kidney beans contain many antioxidants and carotene. For the infection caused by rheumatoid arthritis, kidney beans are also good anti-inflammat... ...
In winter, I like stewed rice most. There are meat, vegetables and rice. They are nutritious and delicious. They can eat two bowls at a time. In winter, the cooking utensils at home are mostly electric rice cookers. They can be lazy. A pot of si... ...
After a special processing method, the eggs will turn dark and bright. There are white patterns on them. When you smell them, there is a special fragrance. It's one of the delicacies that people like.
Simple and quick home dishes. Novice can also fail at zero. Salty fragrance delicious. Super delicious Kwai.
The thief is delicious.
All the ingredients in the recipe are for your reference. The specific amount depends on your and your family's taste. If you don't know what to cook and what to eat or like my food sharing every day, don't forget to collect my recipes. You are ... ...
Peanut pig's feet is a Cantonese dish. In addition to the smell of grease from the pig's feet, I also added the essence of the seasoning to make the dish more delicious. Nanru is actually a kind of fermented beancurd. Especially, it is fermented... ...
Lard has an irreplaceable fragrance compared with general vegetable oil. It contains a variety of fatty acids. The content of saturated fatty acids and unsaturated fatty acids are the same. It is almost equal in color. It has certain nutrition a... ...
It's a delicious flower roll. It's fragrant with scallion. It's salty, fragrant and soft. It's super fluffy. -
Chinese medicine believes that it can nourish the liver and kidney, benefit the essence and eyesight, nourish the blood and strengthen the immunity of human body. For modern people, the most practical effect of Chinese wolfberry is to fight agai... ...
Pig waist is pig kidney. It has rich nutritional value. It contains zinc, iron, copper, phosphorus, vitamin A, vitamin B, vitamin C, protein, fat, carbohydrate and other components. It has the functions of Tonifying the kidney, promoting the bod... ...