Oatmeal is the first choice for many people's breakfast. It has rich variability and a better sense of fullness. It makes the whole morning energetic. Pumpkin is soft, waxy, sweet, nutritious and suitable for all ages. Make oatmeal with pumpkin ... ...
Babao is also known as Laba porridge, Buddha porridge and traditional Chinese festival food. It's a kind of porridge made of various ingredients in Laba Festival. Babao porridge has the functions of strengthening the spleen, nourishing the stoma... ...
Every three or five times, she did this with corn and sweet potatoes. Her daughter said they were delicious. She even ate three small bowls. It's a diet saying that five grains are for keeping. The old people often say that they eat more fine ri... ...
Recipe name - chicken corn porridge refers to the porridge that is over 10 months old today. Carrots are rich in vitamin A. they have the function of strengthening the immunity of the baby. With high-quality protein chicken, they can help the ba... ...
This porridge contains enough dietary fiber. After eating, it will produce a sense of fullness, so as to control the desire to eat, reduce the intake of calories, and often eat. It can achieve the purpose of weight loss.
Millet porridge has a very obvious conditioning effect on the human spleen and stomach. It can nourish and nourish blood, improve the gastric function, repair the damaged gastric mucosa, promote the secretion of gastric juice. It has a very good... ...
Pork liver and lean meat porridge. Grandma's taste. When I was a child, I often had a cold because of my poor physique. Grandma heard that porridge with pork liver and lean meat was the best for me. Then she made porridge with pork liver and lea... ...
Put the cooked seafood porridge for a while, and a layer of transparent and crystal rice skin can be coagulated on the surface. Spoon down. Put meat, vegetable and rice into your mouth. It's thick as if it's covered with grease, but it's not gre... ...
Pumpkin is rich in pectin. It can protect the gastrointestinal mucosa, prevent it from being stimulated by rough food and help food digestion. Oats are rich in β - glucan, which can regulate blood glucose and lipid, soften blood vessels and lose... ...
You can have a bowl of hot congee in the morning of winter. It's warm and nourishing. This Chinese yam, job's tears and Tremella congee, has the functions of whitening and brightening skin, removing spots and beautifying face, benefiting water a... ...
It's a good choice to make breakfast, or put it in the refrigerator for cold storage, and relieve summer heat in summer. Chestnut invigorating, job's tears spot removing and whitening
Breakfast is full of nutrition
Lotus leaf alkali in lotus leaf. It has the function of reducing fat. Rice is low in fat and sodium. The combination of the two has a good effect of reducing weight. Eating this porridge during weight loss is a smart choice. It can also clear aw... ...
My favorite green vegetable and lean meat porridge at the back door of the University. I improved it at home. It's a nostalgic taste.
Longan is not only a good fruit, but also a good medicine. It has sweet taste and warm nature. It has the functions of nourishing the heart and spleen, nourishing the blood and calming the nerves, nourishing the essence and wisdom, nourishing th... ...
Sweet sweet sweet apple yam porridge. It's a good helper to improve baby's diarrhea. When baby is sick, his appetite is not good. Mothers will also be anxious. Today, share a porridge suitable for baby's diarrhea. It can not only improve diarrhe... ...