Chinese Food
All Recipes
Stewed pomfret (flatfish)
Swan, donkey, pomfret in the sea. Rich nutrition, delicate meat, delicious taste, tender and delicious.
Stewed tomato with flounder
I wanted to be a tomato Longley, but it's not fresh. It's almost the same to buy a flounder. Why is the fish so easy to break up
Steamed flatfish in chicken sauce
The flounder is rich in protein, vitamin A, vitamin D, calcium, phosphorus, potassium and other nutrients, especially vitamin B6, which is rich in fat. In addition, the flounder is rich in DHA, the main component of the brain. Regular consumptio... ...
Flatfish with black bean sauce
Lao Guo and Yang Yang don't like fish very much. In fact, they don't like fish either. They are just lazy and lazy. For a while, the fish were seldom at our table. But I don't think so. How nice fish is. So I began to dig out ideas. First of all... ...
Steamed flatfish
Flounder is also called plaice. Any of various fishes of the order plaice of teleostea. The meat is tender and white. It tastes delicious and plump. It can nourish Qi and deficiency. In medicine efficacy, flounder has the effect of dispelling wi... ...
Steamed flatfish
Greenland flounder belongs to the Arctic deep sea rare species. It grows in the pure cold North Atlantic. It is sparsely populated and free of heavy industrial pollution. Greenland flatfish is more suitable for the elderly and children. It has r... ...
Steamed flatfish with black bean
It's called Greenland flatfish. It comes from the deep sea. It grows in a pollution-free environment. The meat is full of thorns, fresh and tender without fishy smell, and rich in protein. It's very suitable for children to eat. Flounder has onl... ...
Pan fried lemon flounder
There's a primary school student at home. It's beginning soon. It starts the busy rhythm of getting up early and making breakfast every day. Children's diet and nutrition can not be ignored, especially breakfast. Not eating breakfast or eating a... ...
Pan fried Greenland flounder
It's said that eating fish will make you smart. Actually, eating fish has many benefits. Eating fish is good for eyes, good for memory, and good for body development. Because fish meat contains DNA, eating fish really makes you smart. Make fish ... ...
Braised flatfish in oyster sauce
Greenland flatfish. High protein and low fat. Rich in DHA, EPA. And various microelements for children's development. It can promote brain and vision development. Share an ultra simple oyster sauce with braised flatfish.
Pan fried flatfish
Children like to eat fish most. I specially selected Greenland flatfish from the South Pole. It is nutritious, high protein and low fat. It is very helpful for children's vision and brain development. Key it's more meat, less bones, fresh and te... ...
Flatfish in tomato sauce
Greenland flounder is a rare species of deep-sea fish in the Arctic. It grows in the pure and cold waters of the North Atlantic near the Arctic. There are few people there. There is no heavy industrial pollution. Therefore, it was selected by th... ...
Steamed flatfish with mushroom
The dish I shared with you today is very simple. It only needs to be steamed. It's about ten minutes from the time of preparation to the time of leaving the pot. But it's fresh and fragrant. Mothers only need to match their children with a light... ...
Sweet and sour flatfish
What about children's picky food? Teach them a dish. Make sure they like it. Sweet and sour flatfish
Pan fried flatfish
Flatfish. I heard the name for the first time. I was going to steam it, but I was afraid it could not be done well. Finally, I chose pan fried. The fish is very smooth and tender.
