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![[health congee] millet, corn, wolfberry congee](/templates/foods/images/loading.png)
[health congee] millet and sweet potato congee
Millet has the functions of preventing and curing dyspepsia, nourishing yin and blood. Sweet potato can nourish the spleen, nourish the mind, moisten the lungs and smooth the intestines.
[health congee] millet, oats, wolfberry congee
Millet is rich in protein, fat and carbohydrate. It has a good effect on stomach and digestion. Oats are coarse grains. It can effectively regulate the stomach. So this porridge has a very good health care effect. It is suitable for people with ... ...
[health preserving porridge] millet, red dates and wolfberry porridge
Xiaomi is used to treat nausea and dysentery, jujube is used to Nourish Qi and blood, wolfberry is used to nourish the liver and protect the liver. Together, they cook porridge, which is beneficial to Dantian, tonifying deficiency and opening the stomach.
[health congee] Chinese yam and chestnut congee
Chestnuts can nourish the stomach, spleen, kidney and sinew.
[health congee] red bean and purple rice congee
Red beans can nourish blood, purple rice can nourish kidney and Qi. It's good to cook porridge together.
Oatmeal with mung bean and job's tears
Mungbean can clear away heat, expel toxin, harmonize five internal organs, calm spirit and replenish vitality. For example, cooking porridge with rice will improve its nutritional value. Job's tears is easy to digest and absorb. It has a mild ef... ...
[health congee] millet and chestnut congee
Millet is rich in protein, fat and carbohydrate. It has a good effect on stomach and digestion. Chestnut can nourish stomach, spleen, kidney and sinew. This porridge is very nutritious. It's also very light. It's very suitable for people who hav... ...
A healthy and nourishing cold dish -- Cordyceps and cloud fungus
Cordyceps flower. It's not a flower. It's actually a fruiting body of Cordyceps. Culture medium is a kind of fungus which imitates all kinds of nutrients of natural insects, including grains, beans, eggs and milk. It is very similar to the commo... ...
Simple preparation of dampness elixir - Health congee with shrimp and job's tears
It's a hot summer. Frequent air conditioning will let moisture in. So how in the soft morning. Do not have to get up early to give yourself a bowl of moisture dispelling Yuanqi congee? In summer, the chef dedicates his own secret script. It allo... ...
Taiji health preserving soup
Tai Chi represents Yin and Yang in black and white. Just like the harmony and unity of yin and Yang, the healthy diet also needs the collocation of various ingredients to make the body healthier. Black food has the functions of scavenging free r... ...
Ginger juice mixed with preserved egg is necessary for summer health
As the saying goes, eating carrots in winter and ginger in summer is not only beautiful, but also good for health. It's hot recently. The air conditioner is on 24 hours at home. There are two treasures at home. I'm afraid they're hot. I'm so hot... ...
[health congee] mung bean and pumpkin congee
Mung bean has the effect of clearing away heat, diuresis and detoxification. Pumpkin can promote the growth of body fluid and Qi. They can be boiled into soup together. It has the effect of relieving heat, promoting body fluid, preventing heat a... ...
Chinese yam health congee
Recently, because of the baby's heart problem, I have been in the hospital. The kitchen lust enamel pot I was thinking about has been waiting silently at home. I'm sorry to upload the recipe until today. What I can't wait to get home is to use i... ...
Five color health preserving soup of job's tears dehumidification
It's humid in summer. It's always boiled red bean and job's tears soup. But I saw in a health care wechat last few days that dehumidification and eating red bean and job's tears soup can't work. I recommended the above five kinds of soup. They a... ...
