Chinese Food

Meat and shrimp casserole (health and beauty)

Recently, it was found that there were small wrinkles on the face. Collagen needed to be supplemented urgently. Actually, the greedy insect came out. Ha.

American ginseng and wolfberry soup

With the enhancement of people's health concept, drinking health soup has become a fashion. In addition to soybean milk, rice paste, bean paste, corn juice and other functions, Supor real alcohol refining machine also has a powerful function of ... ...

Xuanfei sweet soup boiled pear with ice sugar

It has the effect of relieving cough and promoting lung. If it is cooked with scallop, the effect will be better. It's good to eat as sweet soup.

[gourmet kitchen] chicken and ham health pot

Chicken is nutritious, delicious and easy to digest. Ham has the functions of invigorating the spleen, appetizing the stomach, promoting the body fluid and benefiting the blood. It is very good for people who are tired and weak. A nourishing dis... ...

[health care of fans] small rice porridge with yam

This is a porridge that doesn't take a long time to cook. It's made in 20 minutes. If you put rice, you must soak it a day in advance to cook it.

Health congee Longan red date oatmeal porridge

Self made natto (a health food for preventing cardiovascular and cerebrovascular diseases)

It's a nutritious cold dish for breakfast. I saw natto made by natto machine on TV some time ago. I didn't know what natto was at that time. Later, I heard that natto can prevent cardiovascular and cerebrovascular diseases. I wanted to do it for... ...

Health preserving eight treasure porridge

Since ancient times, porridge is the most nourishing food. When it comes to Babao porridge, it's not new to everyone. Whether it's sold in street shops or small stands, or some brand products. In fact, the ingredients and production of Babao por... ...

Nourishing Qi, nourishing blood and health congee

5 / 18 breakfast grains and grains congee ingredients - red beans, mung beans, red peanuts, big red lentils, black sesame, red dates, Chinese wolfberry, longan, red beans, brown rice, rice, crystal sugar (beauty, beauty, nourishment, Qi and blood)

Spring health black fish and tofu soup

The climate is changeable in spring. Cooking carrots has the functions of brightening the eyes and nourishing the eyes, nourishing the air and protecting the liver. The rich vitamins can not only enhance the resistance, but also beautify and pro... ...

Spring health milk crucian carp tofu soup

Carassius auratus is rich in high-quality protein. It can enhance the resistance of human body. It tastes delicious and has a strong nourishing effect. Suitable for everyone. Especially for children, the elderly and pregnant women. Tofu is also ... ...

Plump black beauty health preserving black rice porridge

A small bowl of black rice porridge contains many contents, such as longan, yam, lily, Lycium, etc. it can keep healthy in spring, nourish the liver, moisten the dryness, and nourish the plump Black Beauty -

Stewed mushroom

This is a healthy Soup for vegetarians to take care of. The benefits of mushroom. I don't need to tell you too much. It contains high molecular polysaccharides, which can improve immunity, amino acids and minerals, not to mention. Among them, Tr... ...

Spring health preserving and dehumidification porridge+

The climate in South China is humid in spring. People with deficiency of spleen and stomach will be more humid and humidified. If they can invigorate the spleen and remove dampness, they will be able to improve themselves. It's better to take me... ...

Better health without oil - Vietnamese rice rolls

This dish is oil-free, salt free, and the key ingredients are healthy. Easy to operate.

Self made health oil

[health congee] millet and yam congee

Millet can open the intestines and stomach, tonify the deficiency and damage. Yam can strengthen the spleen. Together, they can strengthen the spleen and stop diarrhea.

Health popsicle

[health congee] millet and lotus seed congee

Millet is rich in tryptophan. Lotus seed can nourish the heart, nourish the kidney and calm the nerves. It can communicate with the heart and kidney. It can cook millet and lotus seed into porridge. It has good effect on insomnia.

[health congee] millet and pumpkin congee

Millet pumpkin porridge is a low calorie, stomach nourishing staple food. Pumpkin is rich in vitamins and pectin. It can effectively remove body toxins and other harmful substances. Millet is very stomach nourishing. The nutrition is more balanc... ...