All Recipes

Braised beef brisket

This dish is my family's favorite. It's high protein and nutritious. I'm not afraid to be fat when I eat it. One pot is not enough. Beef is nutritious. Although it's more expensive, it's worth eating. Especially children and old people like to e... ...

7 Steps

Thai diet quinoa salad

This dish is so colorful. It has high nutritional value.. High in nutrition balance, strong anti-oxidation, good beauty and beauty, can also lose weight. It's also very easy to do

9 Steps

Spicy chicken

Spicy chicken with chef Lin in Chinese restaurant

1 Steps

Low fat and full Porphyra chicken roll Bento

When it comes to fat and weight-loss meals, the meat is usually fried / roasted chicken breasts. The side dishes are some light food salads. In a word, there are more cold food. Later, I learned more about it. You can have hot meals. You can fry... ...

6 Steps

Canadian Arctic shrimp meat wonton

Canada's wild Arctic shrimps are produced in the Arctic Ocean and the cold waters 400 meters deep in the North Atlantic Ocean. It takes about 6 years to grow to commercial specifications. After fishing, the water will be cleaned, sorted and boil... ...

9 Steps

Forget about potato salad

After eating this salad, I suddenly figured something out, so I called it forget worry potato salad.

11 Steps

Seasonal delicious essential for nourishing blood

Ancient books record spinach as sweet, sweet, warm, open chest and diaphragm, open stomach, moisten dryness and activate blood circulation. . Stool astringency and hemorrhoids. Suitable for eating. The root flavor is beautiful. The autumn seed i... ...

9 Steps

Chicken soup with bamboo fungus

It's getting colder and colder. It's not too beautiful to drink hot chicken soup.

8 Steps

Braised fish with tomato and tofu

Taste it. It's so tender. I slipped two laps in my mouth and went to my stomach. But I tasted the taste steadfastly. Who wants the tomato sauce to be too rich? It has been soaked in fish for a long time. The flavor index is 10.

7 Steps

Fat reducing and slimming style - [stewed beef in clear soup]

During the period of weight control, I dare not eat the food with thick oil and red sauce. Everything is mainly light. So this stewed beef in clear soup was made without any soy sauce. But it was made by slow fire and long time. It's not greasy ... ...

6 Steps

Stir fried beef tendon with green pepper

Beef tendon q is tasty. It's spicy with green peppers. It's super delicious and delicious.

11 Steps

Home version simple seafood porridge

Seafood, as a popular food, is loved by all. As a low-fat and high protein food, it is also often chosen by fitness people. Today's seafood porridge is made of rice and millet. It's nutritious and delicious. I had a steaming seafood with my frie... ...

8 Steps

Prawns in the iron plate

The meat of Banjie shrimp is delicious. My daughter likes to eat Teppanyaki again. The summer vacation will be over soon. I will make a plate of Teppanyaki shrimp for my daughter.

5 Steps

Seafood porridge: make the best delicious at home

In China, northerners prefer pure cereal porridge such as white porridge, millet porridge, and rice porridge. But southerners like to add various vegetables, meat or seafood to the porridge. Influenced by my husband Bill's Cantonese way of eatin... ...

10 Steps

Canadian Arctic shrimp in sauce

When Canadian Arctic shrimps are caught on board from the Arctic Ocean and the cold waters 400 meters deep in the North Atlantic Ocean, they are immediately cleaned, sorted, boiled and frozen. Finally, they are packed into boxes and transported ... ...

7 Steps

Stewed winter melon

Just to meet a more beautiful self. This is a kind of soup and vegetable without oil. People who are afraid of being fat can use it at ease. Winter melon is not new to everyone. It's a very good vegetable to buy. It's also good for the body.

2 Steps