All Recipes

Stir fried kidney with lotus root and pickled peppers

Don't you know lotus root belt? Lotus root belt. It's the young rhizome of lotus root. It's not formed yet. It's the most tender lotus root. It's a special product of Honghu Lake in Hubei Province. It's as long as chopsticks and as thin as finge... ...

9 Steps

Chicken rolls for fat and muscle reducing meal

On the day of losing weight, in order to control the calories and reduce the calories, we should pay attention to eating, but we should not only eat grass, but also eat good food and lose weight. This is the most important thing.

15 Steps

Spiced beef tendon

Original production

5 Steps

Three fat reducing and muscle increasing meals

Summer is coming. Are you admiring other people's good figure? Office workers will take you four full and good fat reducing meals. You can also show your small waist and long legs

5 Steps

Beef tendon in cold sauce

A few days ago, I forgot to take a picture of the stewed beef tendon. Next time, I'll write a recipe for the stewed beef.

9 Steps

Double layer beef hamburger with low fat

It's too greasy to eat fast food, but I can't stand the temptation of delicious food. Come here. Tina teaches you how to make your own beef pie. Less oil and low fat. With fresh fruits and vegetables, you can also meet your taste buds, low calor... ...

50 Steps

Fat reducing and muscle increasing meal

Weight loss starts with breakfast. Follow me. Don't lose weight too fast. Low fat, low oil, low salt, low carbohydrate, high protein, combined with exercise, aerobic exercise and strength training. You are not thin this spring.

7 Steps

Super low calorie vegetable salad

Spring and summer is the season of vegetable salad. But salad dressing is a very high calorie condiment. It contains 724 calories per 100g. Most of it is fat. Many people are afraid. Meow recommends an oil and vinegar salad. It's great to replac... ...

6 Steps

[increase muscle and welfare] mushroom, salmon and meat cake

I'm too lazy. I haven't been cooking for a long time. Today, I'm going to make an occasional hardworking bee. The salmon meat used in this salmon patty is the kind of cheap salmon meat in the market. Many local tyrants will buy it to make food f... ...

7 Steps

Beef tendon and carrot soup

This soup is oil-free and salt free. The fragrance of beef and the sweetness of carrot complement each other.

5 Steps

Braised beef tendon with soy sauce

I strolled in the vegetable market. I saw that the beef tendon is good today. I thought of the beef tendon with sauce. It can increase muscle and reduce fat The meat on the leg of a cow. It's rich in muscle fiber. The appearance of red light has... ...

5 Steps

Homemade red bean paste (with skin)

It's about Dragon Boat Festival. Make dumplings and red bean paste as stuffing

4 Steps

Flower glue and jade bamboo skin soup

If you want your skin to be elastic and beautiful, it's not only a famous feast dish, but also a nourishing and medicinal value. According to compendium of Materia Medica, pectin can nourish the kidney and essence, nourish the muscles and vessel... ...

3 Steps

Health and nutrition meal (reducing fat and increasing muscle)

A woman who loves to keep fit because she doesn't want to be fat in order to eat more delicious food

6 Steps
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