All Recipes

[BBQ pork] it's a delicate pig with fat and thin. It's Crispy on the outside and soft on the inside

In the world, apart from the love that makes people want to touch and take back their hands, there is also a bowl of fork cooked rice that makes people want to eat and put down chopsticks. Although it has been more than 20 years since Stephen Ch... ...

6 Steps

Low fat, low sugar, sea salt, cheese, bagel, whole wheat bread

New York people's favorite breakfast bread. Low fat and low sugar bagels. Making sandwiches is more delicious and healthy. Today, I'm going to teach you how to make a Polish yeast head. Knead it in the flour. The bread can keep the water loss slow.

11 Steps

Fat reducing vegetable soup

Thank you for your attention recently. I will share more delicious food recently. Especially the diet of reducing fat. Keep your eyes on it. May everyone enjoy the warmest time and delicious food every day.

4 Steps

Fat reducing assorted meal

Reducing fat doesn't mean not eating fat. It's about choosing a good source of fat and a good source of protein. Chicken is the source of high quality protein. It is high in protein and low in fat. Broccoli can eat unlimited low-carbon water veg... ...

13 Steps

Tear autumn fat by hand, we want to be thin

Who said we should stick autumn fat in winter? The tenet of beauty loving women is to be thin and thin anytime and anywhere. Fat No. swimming circle No. worship meat No. in addition to these, we need to say no to hunger strike. We need to eat, b... ...

8 Steps

Double silk in cold sauce

Fat reduction meal can not be boiled with water. It can also be delicious.

7 Steps

Low fat thin beer fish belly

The fish belly is low in fat, rich in protein and easy to digest. It's the right food for the old and the young. Beer is brewed from germinated barley. It is called liquid bread. The enzyme in beer can decompose the protein of meat and keep the ... ...

8 Steps

Golden mushroom white jade roll (no oil)

I want low calorie, but I don't want boiled vegetables. What should I do? Come on. Follow me. Although they are all simple ingredients, they also taste good. They make weight loss happy~

20 Steps

All the fresh dishes from Donghai are in this bowl. The whole sea roars at the tip of your tongue.

The charm of seafood noodles lies in that they don't stick to a specific material. But they can be matched freely with your hobbies. Whether it's luxurious red paste crab noodles or just a few shrimps and clams, they can make you eat fresh and r... ...

43 Steps

Quick low fat and low calorie nutritious breakfast: mixed vegetable, milk and oatmeal

A night's sleep with empty stomach can not only make you energetic all day, but also keep your blood sugar stable. It plays an important role in reducing fat.

10 Steps

Package wonton super simple small wonton

In addition to embracing the sun in the morning, a bowl of hot wonton is absolutely full of positive energy. Don't talk much. Wrap it up.

8 Steps

Japanese Beef Rice

Japanese beef rice is the most common and common Japanese fast food. A small bowl of white rice. It's covered with shredded beef and onion. It's salty and delicious. It's a favorite working lunch for office workers. It's very fast. Novices don't... ...

6 Steps

Fat cattle in sour soup

This dish is really suitable for winter. The sour and spicy taste can not only increase people's appetite, but also dispel the cold. After eating, the whole body is warm.

9 Steps

Nut, shell and fruit -- low fat and low sugar healthy bread

The biggest characteristic of bagels is that they use boiling sugar water to slightly boil the dough before baking. After this step, bagels produce a special toughness and flavor. Fermentation time is short. Kwai is quite quick. There are many w... ...

19 Steps

It's delicious and fat free soda biscuit. It's crunchy and tastes like chives

If you want to choose the best in the cookie world, I think it must be soda crackers. Crispy and delicious soda biscuits. You can eat them alone without worrying about getting fat. Spread Greek yogurt and honey. Low fat and delicious. It's a goo... ...

10 Steps

[small brick up private dish] Korean hot sauce soup (with fat reduction and heat control version)

This dish was taught by a beautiful girl from Jiamusi in Northeast China. We must order this dish to eat when we go to their home. I will silently apply to pack the unfinished food back to eat it. I really haven't had a better flavor in any shop... ...

23 Steps

The meal was first-class. Sauteed dace with chili

The interesting thing about cooking is that the combination of the most common materials can produce a wonderful reaction. For example, the dace fish and pepper that I will use today. These two extremely common ingredients collide to produce unu... ...

19 Steps