All Recipes

Low fat healthy jujube cake

Quantity - 5cm paper cups / 6 time - 180 ° 15 minutes

9 Steps

No oil, no salt, no flour. Oatmeal apple cake with good taste and low fat

The method of oatmeal apple pie is simple, with high nutritional value. It is very recommended. The oats and apple milk are mixed into batter by the all-purpose cooking machine with a stirring function knife head. After the small red pan pan is ... ...

6 Steps

Healthy snack 23 (pumpkin brown rice + lemon chicken shreds + cabbage in dry pot)

Brown rice is different from the white rice we usually eat. The taste will be slightly rough. Many people are not used to eating it. But when we slow down and chew carefully, we will gradually feel the unique flavor of brown rice. And the more w... ...

11 Steps

Chicken shreds with low fat and high protein

Recently, my mother has come. I serve you good food and drink every day. I'm fatter than a pig. This is not my mother just came home. I quickly made myself some nutritious and low-fat food. Today, we choose chicken breast as the main food. Chick... ...

7 Steps

Homemade tofu (sweet)

A lot of people say that tofu can't be eaten too much. It's easy to cause stones because it contains gypsum. In fact, gypsum causes stones with some ideas. Doctors say that it shouldn't be a problem as long as you don't eat a lot every day. It i... ...

14 Steps

Mushroom and rape in oyster sauce

Lentinus edodes and rape are definitely the best partners. They can be eaten with rice and porridge.

11 Steps

Baby's diet with shrimp, tofu and egg soup

High quality protein is a daily requirement for babies. It can promote the growth of their bones and increase their resistance. A spoon to dig down. Fresh shrimp, fresh carrots, delicate eggs, tender tofu layers of ingredients. This collocation ... ...

17 Steps

Homemade tofu brain

When it comes to tofu brain, it's full of childhood memories. Every time I think of it, I have a happy feeling. I remember that when I was a child, every time my mother went to catch a big set, I would follow it. And I certainly wouldn't eat bre... ...

8 Steps

Nutritious and delicious tofu brain

Tofu brain is rich in nutrition. It contains iron, calcium, phosphorus, magnesium and other necessary trace elements for human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as plant meat . The digestion a... ...

15 Steps

Chinese yam and jujube soup

Yam is a kind of medicinal material for tonifying Chinese and Qi. It has the function of Tonifying the spleen and stomach. It is very suitable for those with weak spleen and stomach to eat before tonifying. The nutritional value of yam is very h... ...

6 Steps

Rainbow stone pot bibimbap

Hi. I'm fawn. The weather in Shanghai has been very cloudy recently. I can't lift my spirits. In such a cool day, I especially want to stay at home with a bowl and eat a hot rice mix with vegetables and meat. Just before that, I sent a video of ... ...

12 Steps

The ultimate hot pot

If ten li of peach blossom bloom, I am waiting for you to come back. At that time, I didn't know who Lin Haiyin was. When the old story in the south of the city was broadcast, several classes in the grade went to the electric classroom. The big ... ...

17 Steps

Squid in Southeast Asia

Squid in cereal is a traditional dish in Southeast Asia. Squid should be fresh and tender. Oatmeal should be crispy. You like spicy food. You can put more chili. The most special thing is Curry Leaf. The flavor of Curry Leaf is outstanding but n... ...

13 Steps

Zero failure fat reducing oatmeal biscuit

First attempt. Simple zero failure

7 Steps

The whole process of soybean turning into tofu brain

In fact, I have also failed... Because I grind beans by myself. It is difficult to master the accuracy. But the good news is. In the end, it was a success. Let's sum up the experience and tell you. If you don't understand, you can add me v285155... ...

10 Steps

Mushroom hot pot

In December, the winter solstice is snowy. The weather is colder. There is no better way to support our daily life than to protect ourselves from the cold. Eat more nutritious food with high energy and resistance. Gather energy for the body. Eat... ...

10 Steps

Reduced fat rye bread

I always think that making wholemeal bread by myself will be healthier than buying it. Try it today. Today's recipe contains a third of high gluten powder. (to make it soft for my son who comes back from school to taste it first.) just now, I've... ...

4 Steps

Beef mushroom pot

Add mushroom to the hot pot of beef slices and beef blinds. I can finish the whole pot. -

10 Steps
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